Albacore Tuna And Bow Tie Pasta Salad Receita

Craving that delicious Trader Joe's pasta salad? This copycat recipe lets you recreate the magic at home! We're using fresh albacore tuna for a truly gourmet experience (but canned works in a pinch!). This vibrant and refreshing salad is perfect for a light lunch, potluck contribution, or weeknight dinner. Get ready for a burst of flavor in just 30 minutes!

Preparo 20 min

Cozimento 30 min

Calorias 294.7 kcal

Proteína 33g

Avaliação Seja o primeiro

205

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Albacore Tuna And Bow Tie Pasta Salad

1 pound bow tie pasta
1 pound fresh albacore tuna steaks (or 2 (5 ounce) cans tuna, drained)
1 red bell pepper, diced
1/2 red onion, thinly sliced
2 tablespoons capers, drained
1/4 cup fresh parsley, chopped
1 clove garlic, minced
1/2 teaspoon fresh ground black pepper
not used in recipe
1/4 cup olive oil
1 tablespoon Dijon mustard
not used in recipe
2 tablespoons lemon juice
not used in recipe
1 teaspoon salt
not used in recipe
1/4 cup red wine vinegar
1 teaspoon dried oregano

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Como fazer Albacore Tuna And Bow Tie Pasta Salad

Cook 1 pound of bow tie pasta according to package directions until al dente.
Rinse the cooked pasta under cold water to stop the cooking process and refresh it.
Drain the pasta thoroughly.
Prepare 1 pound of fresh albacore tuna steaks: Broil or pan-fry for 3-4 minutes per side, or until cooked through. (Alternatively, use 2 (5 ounce) cans of tuna, drained).
Set the cooked tuna aside to cool slightly.
In a medium bowl, whisk together: 1/4 cup olive oil, 1/4 cup red wine vinegar, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Once cooled, flake the fresh tuna (or drain the canned tuna) into bite-sized pieces and add to a large serving bowl with the cooked pasta.
Add the desired vegetables (see ingredient list for suggestions).
Gently toss the pasta, tuna, and vegetables with the prepared dressing.
Cover and chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

16g

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Seafood Tuna Recipes European Italian Mediterranean American Healthy Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Pasta Seafood Fish Dietary Tuna Pasta Rice And Grains Saltwater Fish

Perguntas frequentes

Quanto tempo leva para fazer Albacore Tuna And Bow Tie Pasta Salad?

Albacore Tuna And Bow Tie Pasta Salad leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Albacore Tuna And Bow Tie Pasta Salad?

Albacore Tuna And Bow Tie Pasta Salad tem aproximadamente 294.7 calorias por porção, com cerca de 33 g de proteína, 6 g de carboidratos e 25 g de gordura.

De quais ingredientes preciso para Albacore Tuna And Bow Tie Pasta Salad?

Os principais ingredientes de Albacore Tuna And Bow Tie Pasta Salad são Bow Tie Pasta, Albacore Tuna, Red Bell Pepper, Red Onion, Capers, Fresh Parsley. Veja a lista completa com as medidas acima.