Aleecha Vegetable Stew Receta

Experience the vibrant flavors of Ethiopia with this authentic Aleecha Vegetable Stew recipe! A hearty and flavorful vegetarian stew, perfect for a comforting weeknight meal or a special occasion. This recipe, inspired by a 2005 Ethiopian tour, boasts a rich blend of spices and tender vegetables.

Preparación 20 min
Cocción 60 min
Calorías 238 kcal
Proteína 9g
Valoración Sé el primero
Aleecha Vegetable Stew 178

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Aleecha Vegetable Stew

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Cómo preparar Aleecha Vegetable Stew

  1. Chop 1 medium head of cabbage. Bring a pot of salted water to a boil and add the cabbage. Cook until softened, about 8-10 minutes. Set aside.
  2. In a large pot or Dutch oven, melt 2 tablespoons of butter over medium heat. Add 1 large chopped onion and cook until translucent, about 5 minutes.
  3. Stir in 1 tablespoon of curry powder and cook for 1 minute, stirring constantly, until fragrant.
  4. Add 1/4 cup of water to the onion mixture. Bring to a simmer, then add 2 medium carrots (chopped), 2 medium potatoes (chopped), and 1 teaspoon of salt. Cook for 15 minutes, or until the carrots and potatoes are tender.
  5. Add 1 medium head of cauliflower (cut into florets). Cook for 5 minutes.
  6. Add the cooked cabbage to the stew. Simmer for another 15 minutes, allowing the flavors to meld.
  7. Taste and adjust seasoning with salt and pepper as needed. Serve hot and enjoy!
  8. (Optional) Garnish with fresh cilantro or a squeeze of lemon juice before serving.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

33g

Fat

37g

Carbs

10g

Preguntas frecuentes

¿Cuánto se tarda en preparar Aleecha Vegetable Stew?

Aleecha Vegetable Stew tarda unos 80 minutos de principio a fin: aproximadamente 20 minutos de preparación y 60 minutos de cocción.

¿Cuántas calorías tiene Aleecha Vegetable Stew?

Aleecha Vegetable Stew tiene aproximadamente 238 calorías por ración, con unos 9 g de proteína, 10 g de carbohidratos y 18 g de grasa.

¿Qué ingredientes necesito para Aleecha Vegetable Stew?

Los ingredientes principales de Aleecha Vegetable Stew son Cabbage, Butter, Onions, Curry Powder, Carrots, Potatoes. Consulta la lista completa con cantidades más arriba.

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