Aleecha Vegetable Stew Receita

Experience the vibrant flavors of Ethiopia with this authentic Aleecha Vegetable Stew recipe! A hearty and flavorful vegetarian stew, perfect for a comforting weeknight meal or a special occasion. This recipe, inspired by a 2005 Ethiopian tour, boasts a rich blend of spices and tender vegetables.

Preparo 20 min
Cozimento 60 min
Calorias 238 kcal
Proteína 9g
Avaliação Seja o primeiro
Aleecha Vegetable Stew 179

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Ingredientes para Aleecha Vegetable Stew

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Como fazer Aleecha Vegetable Stew

  1. Chop 1 medium head of cabbage. Bring a pot of salted water to a boil and add the cabbage. Cook until softened, about 8-10 minutes. Set aside.
  2. In a large pot or Dutch oven, melt 2 tablespoons of butter over medium heat. Add 1 large chopped onion and cook until translucent, about 5 minutes.
  3. Stir in 1 tablespoon of curry powder and cook for 1 minute, stirring constantly, until fragrant.
  4. Add 1/4 cup of water to the onion mixture. Bring to a simmer, then add 2 medium carrots (chopped), 2 medium potatoes (chopped), and 1 teaspoon of salt. Cook for 15 minutes, or until the carrots and potatoes are tender.
  5. Add 1 medium head of cauliflower (cut into florets). Cook for 5 minutes.
  6. Add the cooked cabbage to the stew. Simmer for another 15 minutes, allowing the flavors to meld.
  7. Taste and adjust seasoning with salt and pepper as needed. Serve hot and enjoy!
  8. (Optional) Garnish with fresh cilantro or a squeeze of lemon juice before serving.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

33g

Fat

37g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Aleecha Vegetable Stew?

Aleecha Vegetable Stew leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Aleecha Vegetable Stew?

Aleecha Vegetable Stew tem aproximadamente 238 calorias por porção, com cerca de 9 g de proteína, 10 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Aleecha Vegetable Stew?

Os principais ingredientes de Aleecha Vegetable Stew são Cabbage, Butter, Onions, Curry Powder, Carrots, Potatoes. Veja a lista completa com as medidas acima.

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