Aleecha Vegetable Stew Recette

Experience the vibrant flavors of Ethiopia with this authentic Aleecha Vegetable Stew recipe! A hearty and flavorful vegetarian stew, perfect for a comforting weeknight meal or a special occasion. This recipe, inspired by a 2005 Ethiopian tour, boasts a rich blend of spices and tender vegetables.

Préparation 20 min
Cuisson 60 min
Calories 238 kcal
Protéines 9g
Aleecha Vegetable Stew 181

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Aleecha Vegetable Stew

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Comment préparer Aleecha Vegetable Stew

  1. Chop 1 medium head of cabbage. Bring a pot of salted water to a boil and add the cabbage. Cook until softened, about 8-10 minutes. Set aside.
  2. In a large pot or Dutch oven, melt 2 tablespoons of butter over medium heat. Add 1 large chopped onion and cook until translucent, about 5 minutes.
  3. Stir in 1 tablespoon of curry powder and cook for 1 minute, stirring constantly, until fragrant.
  4. Add 1/4 cup of water to the onion mixture. Bring to a simmer, then add 2 medium carrots (chopped), 2 medium potatoes (chopped), and 1 teaspoon of salt. Cook for 15 minutes, or until the carrots and potatoes are tender.
  5. Add 1 medium head of cauliflower (cut into florets). Cook for 5 minutes.
  6. Add the cooked cabbage to the stew. Simmer for another 15 minutes, allowing the flavors to meld.
  7. Taste and adjust seasoning with salt and pepper as needed. Serve hot and enjoy!
  8. (Optional) Garnish with fresh cilantro or a squeeze of lemon juice before serving.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

33g

Fat

37g

Carbs

10g

Questions fréquentes

Combien de temps faut-il pour préparer Aleecha Vegetable Stew ?

Aleecha Vegetable Stew prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Aleecha Vegetable Stew ?

Aleecha Vegetable Stew contient environ 238 calories par portion, avec environ 9 g de protéines, 10 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Aleecha Vegetable Stew ?

Les principaux ingrédients de Aleecha Vegetable Stew sont Cabbage, Butter, Onions, Curry Powder, Carrots, Potatoes. Consultez la liste complète avec les quantités ci-dessus.

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