Almond Tabbouli Salad Receta

A vibrant and healthy twist on classic tabbouli! This refreshing salad bursts with the flavors of fresh herbs, crunchy almonds, and nutty cracked wheat, all tossed in a zesty lemon-herb dressing. Inspired by African and Middle Eastern cuisine, this recipe is perfect for a light lunch, side dish, or potluck contribution. Get ready for a taste of sunshine!

Preparación 20 min
Cocción 25 min
Calorías 1070.2 kcal
Proteína 46g
Valoración Sé el primero
Almond Tabbouli Salad 187

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Almond Tabbouli Salad

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Cómo preparar Almond Tabbouli Salad

  1. Soak 1 cup of cracked wheat in 2 cups of boiling water for at least 1 hour (or up to 3 hours for extra softness).
  2. Drain the soaked cracked wheat thoroughly in a fine-mesh sieve.
  3. Finely chop 1 cup of fresh parsley, 1/2 cup of chopped tomatoes, and 1/4 cup of thinly sliced green onions. Add 1/2 cup of slivered almonds to a large bowl with the chopped vegetables.
  4. In a small bowl, whisk together 1/4 cup of extra virgin olive oil (or almond oil), the juice of 1 large lemon, 1/4 cup of chopped fresh mint, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
  5. Gently toss the drained cracked wheat with the vegetable and almond mixture.
  6. Pour the dressing over the salad and toss to combine thoroughly.
  7. Cover and refrigerate for at least 2 hours (or preferably longer) to allow the flavors to meld and the salad to chill.
  8. Serve chilled and enjoy! Makes approximately 2 quarts.

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

39g

Fat

37g

Carbs

17g

Preguntas frecuentes

¿Cuánto se tarda en preparar Almond Tabbouli Salad?

Almond Tabbouli Salad tarda unos 45 minutos de principio a fin: aproximadamente 20 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Almond Tabbouli Salad?

Almond Tabbouli Salad tiene aproximadamente 1070.2 calorías por ración, con unos 46 g de proteína, 17 g de carbohidratos y 142 g de grasa.

¿Qué ingredientes necesito para Almond Tabbouli Salad?

Los ingredientes principales de Almond Tabbouli Salad son Cracked Wheat, Boiling Water, Chopped Tomatoes, Parsley, Green Onion, Toasted Almond. Consulta la lista completa con cantidades más arriba.

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