Basic Crustless Quiche Receta

This incredibly versatile crustless quiche recipe is your new go-to for a quick and delicious brunch, lunch, or light dinner. Perfect for using up leftover veggies and meats, this recipe lets your creativity shine! Imagine savory sauteed onions and garlic with crispy ham, juicy tomatoes and bacon, or a classic spinach and ham combo with Swiss cheese. The possibilities are endless! Customize it with your favorite cheeses – mozzarella, cheddar, Swiss, provolone, parmesan, or even cottage cheese and ricotta are all fantastic options. Get ready to impress with this simple yet elegant dish that's as easy as it is flavorful!

Preparación 15 min
Cocción 45 min
Calorías 128.3 kcal
Proteína 20g
Valoración Sé el primero
Basic Crustless Quiche 96

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Basic Crustless Quiche

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Cómo preparar Basic Crustless Quiche

  1. Preheat oven to 350°F (175°C).
  2. Lightly grease an 8 or 9-inch pie plate.
  3. In a large bowl, whisk together 6 large eggs.
  4. Add 1 ½ cups shredded mozzarella cheese and ½ cup of your choice of shredded cheese (cheddar, Swiss, provolone, parmesan, etc.) and gently fold to combine.
  5. Stir in 1 cup of milk (whole milk recommended).
  6. Season generously with salt and pepper. Add any other desired spices to taste.
  7. Gently fold in 1 cup of cooked and cooled vegetables (e.g., sautéed onions, garlic, spinach, tomatoes) and ½ cup cooked and cooled meat (e.g., ham, bacon, leftover chicken).
  8. Pour the mixture into the prepared pie plate and spread evenly.
  9. Bake for 40-45 minutes, or until the quiche is set and lightly golden brown. Let cool slightly before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

4g

Fat

22g

Carbs

0g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Basic Crustless Quiche?

Basic Crustless Quiche tarda unos 60 minutos de principio a fin: aproximadamente 15 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Basic Crustless Quiche?

Basic Crustless Quiche tiene aproximadamente 128.3 calorías por ración, con unos 20 g de proteína, 0 g de carbohidratos y 13 g de grasa.

¿Qué ingredientes necesito para Basic Crustless Quiche?

Los ingredientes principales de Basic Crustless Quiche son Eggs, Mozzarella Cheese, Part Skim Ricotta Cheese, Whole Milk, Sea Salt, Cracked Pepper. Consulta la lista completa con cantidades más arriba.

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