Almond Tabbouli Salad Receita

A vibrant and healthy twist on classic tabbouli! This refreshing salad bursts with the flavors of fresh herbs, crunchy almonds, and nutty cracked wheat, all tossed in a zesty lemon-herb dressing. Inspired by African and Middle Eastern cuisine, this recipe is perfect for a light lunch, side dish, or potluck contribution. Get ready for a taste of sunshine!

Preparo 20 min
Cozimento 25 min
Calorias 1070.2 kcal
Proteína 46g
Avaliação Seja o primeiro
Almond Tabbouli Salad 186

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Almond Tabbouli Salad

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Como fazer Almond Tabbouli Salad

  1. Soak 1 cup of cracked wheat in 2 cups of boiling water for at least 1 hour (or up to 3 hours for extra softness).
  2. Drain the soaked cracked wheat thoroughly in a fine-mesh sieve.
  3. Finely chop 1 cup of fresh parsley, 1/2 cup of chopped tomatoes, and 1/4 cup of thinly sliced green onions. Add 1/2 cup of slivered almonds to a large bowl with the chopped vegetables.
  4. In a small bowl, whisk together 1/4 cup of extra virgin olive oil (or almond oil), the juice of 1 large lemon, 1/4 cup of chopped fresh mint, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
  5. Gently toss the drained cracked wheat with the vegetable and almond mixture.
  6. Pour the dressing over the salad and toss to combine thoroughly.
  7. Cover and refrigerate for at least 2 hours (or preferably longer) to allow the flavors to meld and the salad to chill.
  8. Serve chilled and enjoy! Makes approximately 2 quarts.

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

39g

Fat

37g

Carbs

17g

Perguntas frequentes

Quanto tempo leva para fazer Almond Tabbouli Salad?

Almond Tabbouli Salad leva cerca de 45 minutos do início ao fim — aproximadamente 20 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Almond Tabbouli Salad?

Almond Tabbouli Salad tem aproximadamente 1070.2 calorias por porção, com cerca de 46 g de proteína, 17 g de carboidratos e 142 g de gordura.

De quais ingredientes preciso para Almond Tabbouli Salad?

Os principais ingredientes de Almond Tabbouli Salad são Cracked Wheat, Boiling Water, Chopped Tomatoes, Parsley, Green Onion, Toasted Almond. Veja a lista completa com as medidas acima.

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