Ingredients for Alternative Muffins
- 1 1/3 cups whole wheat flour (or 2 cups all-purpose flour)
- Flax Seed Meal
- Wheat Germ
- 1/2 teaspoon baking powder
- 1 large egg
- Plain Low Fat Yogurt
- Skim Milk
- Honey
- Hazelnut Oil
- Carob Chips
- Walnuts
- Chocolate Chips
- Blueberries
- Coarse Sugar
How to Make Alternative Muffins
- Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
- In a large bowl, whisk together the dry ingredients: 1 1/3 cups whole wheat flour, 1/2 cup flaxseed meal and wheat germ mixture (or substitute with 2 cups of all-purpose flour), 1 teaspoon baking soda, 1/2 teaspoon baking powder, 1/4 teaspoon salt, and 1/2 cup granulated sugar.
- In a separate bowl, whisk together the wet ingredients: 1 cup plain yogurt (any kind will work!), 1/4 cup melted unsalted butter or oil, 1 large egg, and 1 teaspoon vanilla extract.
- Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Fold in your choice of mix-ins (1 cup blueberries and 1/2 cup chopped walnuts, 1 cup chocolate chips, etc.).
- Fill each muffin cup about 2/3 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
35g
Fat
4g
Carbs
7g