Ingredients for Alternative Muffins
- 1 1/3 cups whole wheat flour
- component of 1/2 cup flaxseed meal and wheat germ mixture
- component of 1/2 cup flaxseed meal and wheat germ mixture
- 1/2 teaspoon baking powder
- 1 large egg
- 1 cup plain yogurt
- 0 (not found in recipe)
- 0 (not found in recipe)
- 1/4 cup oil
- 0 (not found in recipe; chocolate chips are an optional mix-in)
- 1/2 cup chopped walnuts (optional mix-in)
- 1 cup chocolate chips (optional mix-in)
- 1 cup blueberries (optional mix-in)
- 0 (not found in recipe; recipe uses 1/2 cup granulated sugar)
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup granulated sugar
- 2 cups all-purpose flour (optional substitute for dry ingredients mixture)
- 1/4 cup melted unsalted butter (alternative to oil)
- 1 teaspoon vanilla extract
- 1 to 1 1/2 cups total dried fruit (optional mix-in)
- 1 to 1 1/2 cups total shredded coconut (optional mix-in)
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How to Make Alternative Muffins
- Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
- In a large bowl, whisk together the dry ingredients: 1 1/3 cups whole wheat flour, 1/2 cup flaxseed meal and wheat germ mixture (or substitute with 2 cups of all-purpose flour), 1 teaspoon baking soda, 1/2 teaspoon baking powder, 1/4 teaspoon salt, and 1/2 cup granulated sugar.
- In a separate bowl, whisk together the wet ingredients: 1 cup plain yogurt (any kind will work!), 1/4 cup melted unsalted butter or oil, 1 large egg, and 1 teaspoon vanilla extract.
- Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Fold in your choice of mix-ins (1 cup blueberries and 1/2 cup chopped walnuts, 1 cup chocolate chips, etc.).
- Fill each muffin cup about 2/3 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
35g
Fat
4g
Carbs
7g