Amaranth For Breakfast Receta

Tired of boring breakfast cereals? This recipe transforms earthy amaranth into a delightful breakfast bowl! Packed with nutrients and naturally vegan (with agave or your preferred sweetener), this recipe cleverly masks amaranth's unique flavor with warming cinnamon and creamy coconut milk. Perfect on its own or mixed with other grains like millet, steel-cut oats, or whole spelt for added texture and flavor. While amaranth is undeniably healthy, this recipe is also a great option if you're not a fan of its strong taste – the other ingredients beautifully complement and enhance the overall experience. Get ready for a flavorful and satisfying start to your day!

Preparación 5 min
Cocción 25 min
Calorías 333.1 kcal
Proteína 15g
Valoración Sé el primero
Amaranth For Breakfast 166

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Amaranth For Breakfast

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Cómo preparar Amaranth For Breakfast

  1. Rinse 1/2 cup amaranth under cold water.
  2. Combine 1 cup water and the rinsed amaranth in a small saucepan.
  3. Bring the mixture to a boil over medium-high heat.
  4. Reduce heat to low, cover, and simmer for 20-25 minutes, or until most of the water is absorbed and the amaranth is cooked through but still slightly firm. Stir occasionally to prevent sticking.
  5. Remove from heat and let stand, covered, for 5 minutes. Do not overcook; slightly firm amaranth is best.
  6. If making ahead, store cooked amaranth in an airtight container in the refrigerator for up to 2 days.
  7. To serve, gently fluff the amaranth with a fork.
  8. Drizzle with 1-2 tablespoons of honey (or agave nectar), sprinkle generously with cinnamon (about 1/2 teaspoon), and top with 1/4 cup of coconut milk.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

72g

Fat

46g

Carbs

16g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Amaranth For Breakfast?

Amaranth For Breakfast tarda unos 30 minutos de principio a fin: aproximadamente 5 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Amaranth For Breakfast?

Amaranth For Breakfast tiene aproximadamente 333.1 calorías por ración, con unos 15 g de proteína, 16 g de carbohidratos y 19 g de grasa.

¿Qué ingredientes necesito para Amaranth For Breakfast?

Los ingredientes principales de Amaranth For Breakfast son Amaranth, Water, Coconut Milk, Honey, Cinnamon. Consulta la lista completa con cantidades más arriba.

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