Ingredientes para Another Mock Mashed Potatoes Mashed Cauliflower Low Carb
- 1 large head cauliflower
- 4 cups water
- 2 cloves fresh garlic, minced
- Fresh Rosemary
- 4 ounces cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 1 teaspoon chicken bouillon powder
- salt, to taste
- black pepper, to taste
- 2 tablespoons butter substitute (such as Smart Balance)
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Cómo preparar Another Mock Mashed Potatoes Mashed Cauliflower Low Carb
- Bring a medium-large pot of salted water (about 4 cups) to a rolling boil.
- Cut 1 large head of cauliflower into bite-sized florets.
- Add the cauliflower florets to the boiling water and cook until fork-tender, about 6-8 minutes.
- Drain the cauliflower thoroughly in a colander.
- Return the cauliflower to the pot. Add 4 ounces cream cheese (softened), 2 cloves minced garlic (or 1 tablespoon roasted garlic), 1/4 cup grated Parmesan cheese, 2 tablespoons Smart Balance (or butter), and 1 teaspoon chicken bouillon powder.
- Using a stick blender or potato masher, mash the cauliflower until smooth and creamy. If using a potato masher, you may want to leave some texture.
- Season generously with salt and pepper to taste. Adjust seasonings as needed.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
11g
Fat
8g
Carbs
2g
