Another Mock Mashed Potatoes Mashed Cauliflower Low Carb Recette

Craving mashed potatoes but watching your carb intake? This recipe delivers the ultimate comfort food experience without the guilt! Inspired by a Food Network low-carb cooking show, this creamy cauliflower mash is surprisingly delicious. Forget the sour cream and mayo – this version uses simple ingredients to create a rich and satisfying side dish. We've omitted the rosemary for a bolder garlic flavor (raw minced or roasted – your choice!), and you can easily adjust seasonings to your preference. A perfect low-carb, cholesterol-conscious alternative to traditional mashed potatoes. #lowcarb #keto #mashedcauliflower #comfortfood #healthyrecipe #foodnetworkinspired

Préparation 15 min

Cuisson 25 min

Calories 73.7 kcal

Protéines 10g

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Another Mock Mashed Potatoes Mashed Cauliflower Low Carb

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Another Mock Mashed Potatoes Mashed Cauliflower Low Carb

1 large head cauliflower
4 cups water
2 cloves fresh garlic, minced
Fresh Rosemary
4 ounces cream cheese, softened
1/4 cup grated Parmesan cheese
1 teaspoon chicken bouillon powder
salt, to taste
black pepper, to taste
2 tablespoons butter substitute (such as Smart Balance)

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Comment préparer Another Mock Mashed Potatoes Mashed Cauliflower Low Carb

Bring a medium-large pot of salted water (about 4 cups) to a rolling boil.
Cut 1 large head of cauliflower into bite-sized florets.
Add the cauliflower florets to the boiling water and cook until fork-tender, about 6-8 minutes.
Drain the cauliflower thoroughly in a colander.
Return the cauliflower to the pot. Add 4 ounces cream cheese (softened), 2 cloves minced garlic (or 1 tablespoon roasted garlic), 1/4 cup grated Parmesan cheese, 2 tablespoons Smart Balance (or butter), and 1 teaspoon chicken bouillon powder.
Using a stick blender or potato masher, mash the cauliflower until smooth and creamy. If using a potato masher, you may want to leave some texture.
Season generously with salt and pepper to taste. Adjust seasonings as needed.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

11g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes American Healthy Keto 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Side Dishes Eggs Dairy Vegetables Cheese Dietary Gluten Free Comfort Food Free Of Something Cauliflower Taste Mood

Questions fréquentes

Combien de temps faut-il pour préparer Another Mock Mashed Potatoes Mashed Cauliflower Low Carb ?

Another Mock Mashed Potatoes Mashed Cauliflower Low Carb prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Another Mock Mashed Potatoes Mashed Cauliflower Low Carb ?

Another Mock Mashed Potatoes Mashed Cauliflower Low Carb contient environ 73.7 calories par portion, avec environ 10 g de protéines, 2 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Another Mock Mashed Potatoes Mashed Cauliflower Low Carb ?

Les principaux ingrédients de Another Mock Mashed Potatoes Mashed Cauliflower Low Carb sont Cauliflower, Water, Fresh Garlic, Fresh Rosemary, Whipped Cream Cheese, Parmesan Cheese. Consultez la liste complète avec les quantités ci-dessus.