Antillean Sauce For Meat Receta

Transport your taste buds to the sunny shores of Bonaire with this vibrant Antillean sauce! Inspired by 7 years of island living, this popular Caribbean recipe boasts a rich, savory flavor that perfectly complements chicken, fish, or any meat. Easy to make and incredibly versatile, this sauce is a guaranteed crowd-pleaser. Get ready for a taste of the Caribbean!

Preparación 10 min
Cocción 30 min
Calorías 259.8 kcal
Proteína 12g
Valoración Sé el primero
Antillean Sauce For Meat 174

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Antillean Sauce For Meat

  • 1 large green bell pepper, cored, seeded, and finely chopped
  • 1 medium onion, finely chopped
  • 2 stalks celery, finely chopped
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 2 cloves garlic, minced
  • Soy Sauce
  • 2 tablespoons Worcestershire sauce
  • 1/4 cup ketchup
  • 1 tablespoon butter
  • Bouillon Cube
  • 1/4 cup tomato paste
  • 1/2 cup water
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon brown sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup vegetable broth (optional, instead of water)
  • 2 teaspoons barbecue sauce (optional)

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Cómo preparar Antillean Sauce For Meat

  1. Sauté the onion and garlic in 1 tablespoon of olive oil over medium heat until softened (about 5 minutes).
  2. Add the bell pepper and cook for another 3 minutes.
  3. Stir in the tomatoes, ketchup, Worcestershire sauce, thyme, and brown sugar. Bring to a simmer.
  4. Reduce heat to low, cover, and cook for 15-20 minutes, or until the vegetables are tender and the sauce has thickened slightly. Stir occasionally.
  5. For a richer sauce, add a tablespoon of butter at the end of cooking.
  6. Season with salt and pepper to taste.
  7. (Optional): Stir in 2 teaspoons of your favorite barbecue sauce instead of the ketchup for a smoky twist.
  8. Serve generously over your favorite meat, alongside hot rice for a complete and satisfying meal.

Nutrition Information (Approximate per serving)

Sodium

76 g

Sugar

81g

Fat

38g

Carbs

11g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Antillean Sauce For Meat?

Antillean Sauce For Meat tarda unos 40 minutos de principio a fin: aproximadamente 10 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Antillean Sauce For Meat?

Antillean Sauce For Meat tiene aproximadamente 259.8 calorías por ración, con unos 12 g de proteína, 11 g de carbohidratos y 19 g de grasa.

¿Qué ingredientes necesito para Antillean Sauce For Meat?

Los ingredientes principales de Antillean Sauce For Meat son Green Peppers, Onion, Celery, Tomatoes, Garlic, Soy Sauce. Consulta la lista completa con cantidades más arriba.

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