Antillean Sauce For Meat Recipe

Transport your taste buds to the sunny shores of Bonaire with this vibrant Antillean sauce! Inspired by 7 years of island living, this popular Caribbean recipe boasts a rich, savory flavor that perfectly complements chicken, fish, or any meat. Easy to make and incredibly versatile, this sauce is a guaranteed crowd-pleaser. Get ready for a taste of the Caribbean!

Prep Time 10 mins
Cook Time 30 mins
Calories 259.8 kcal
Protein 12g
Rating 5.0 (2 Reviews)
Antillean Sauce For Meat

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Antillean Sauce For Meat

  • Green Peppers
  • Onion
  • Celery
  • 1 (28 ounce) can crushed tomatoes
  • 2 cloves garlic, minced
  • Soy Sauce
  • 1 tablespoon Worcestershire sauce
  • 1/4 cup ketchup
  • 1 tablespoon (optional) butter
  • Bouillon Cube
  • Tomato Paste
  • Water

How to Make Antillean Sauce For Meat

  1. Sauté the onion and garlic in 1 tablespoon of olive oil over medium heat until softened (about 5 minutes).
  2. Add the bell pepper and cook for another 3 minutes.
  3. Stir in the tomatoes, ketchup, Worcestershire sauce, thyme, and brown sugar. Bring to a simmer.
  4. Reduce heat to low, cover, and cook for 15-20 minutes, or until the vegetables are tender and the sauce has thickened slightly. Stir occasionally.
  5. For a richer sauce, add a tablespoon of butter at the end of cooking.
  6. Season with salt and pepper to taste.
  7. (Optional): Stir in 2 teaspoons of your favorite barbecue sauce instead of the ketchup for a smoky twist.
  8. Serve generously over your favorite meat, alongside hot rice for a complete and satisfying meal.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

76 g

Sugar

81g

Fat

38g

Carbs

11g