Ingredients for Antillean Sauce For Meat
- 1 large green bell pepper, cored, seeded, and finely chopped
- 1 medium onion, finely chopped
- 2 stalks celery, finely chopped
- 1 (14.5 ounce) can diced tomatoes, undrained
- 2 cloves garlic, minced
- Soy Sauce
- 2 tablespoons Worcestershire sauce
- 1/4 cup ketchup
- 1 tablespoon butter
- Bouillon Cube
- 1/4 cup tomato paste
- 1/2 cup water
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon brown sugar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup vegetable broth (optional, instead of water)
- 2 teaspoons barbecue sauce (optional)
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How to Make Antillean Sauce For Meat
- Sauté the onion and garlic in 1 tablespoon of olive oil over medium heat until softened (about 5 minutes).
- Add the bell pepper and cook for another 3 minutes.
- Stir in the tomatoes, ketchup, Worcestershire sauce, thyme, and brown sugar. Bring to a simmer.
- Reduce heat to low, cover, and cook for 15-20 minutes, or until the vegetables are tender and the sauce has thickened slightly. Stir occasionally.
- For a richer sauce, add a tablespoon of butter at the end of cooking.
- Season with salt and pepper to taste.
- (Optional): Stir in 2 teaspoons of your favorite barbecue sauce instead of the ketchup for a smoky twist.
- Serve generously over your favorite meat, alongside hot rice for a complete and satisfying meal.
Nutrition Information (Approximate per serving)
Sodium
76 g
Sugar
81g
Fat
38g
Carbs
11g
