Ingredientes para Apple Curry Chicken
- 4 (6-ounce) boneless, skinless chicken breasts
- 1 1/4 cups apple juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 medium apples
- 1 medium onion
- 1 cup croutons
- 1/2 cup raisins
- 2 tablespoons brown sugar
- 1 tablespoon curry powder
- 1 teaspoon poultry seasoning
- 1/2 teaspoon garlic powder
- 2 medium apples
- Fresh Thyme Sprig
- fresh parsley or cilantro, for garnish (optional)
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Cómo preparar Apple Curry Chicken
- Preheat oven to 350°F (175°C).
- Lightly grease a 1-quart round baking dish.
- Arrange 4 (6-ounce) uncooked chicken breasts in a single layer in the prepared dish.
- In a small bowl, whisk together 1/4 cup apple juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Brush the juice mixture evenly over the chicken breasts.
- Peel 2 medium apples (optional), then cut lengthwise into quarters. Remove stems, cores, and seeds.
- Chop the apples into 1/2-inch pieces and place in a large bowl.
- Chop 1 medium onion coarsely and add it to the bowl with the apples.
- Stir in 1 cup croutons, 1/2 cup raisins, 2 tablespoons brown sugar, 1 tablespoon curry powder, 1 teaspoon poultry seasoning, and 1/2 teaspoon garlic powder.
- Toss the apple-onion mixture with 3/4 cup apple juice.
- Spread the crouton mixture evenly over the chicken breasts.
- Cover the baking dish with foil or a lid.
- Bake for 45-50 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork.
- Remove the foil or lid during the last 5 minutes of baking to allow the topping to brown slightly.
- Garnish with fresh parsley or cilantro (optional) before serving.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
76g
Fat
3g
Carbs
11g