Apricot Glazed Chicken Breasts Receta

Ready in under 30 minutes, this easy Apricot Glazed Chicken Breast recipe is perfect for busy weeknights! Juicy chicken breasts get a sweet and tangy glaze from apricot preserves, a hint of spice, and a touch of tangy vinegar. This simple recipe is ideal for beginners, and it's delicious served with rice and your favorite steamed vegetables. Grill it this summer for an extra delicious twist!

Preparación 5 min

Cocción 15 min

Calorías 196.5 kcal

Proteína 65g

Valoración Sé el primero

143

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Apricot Glazed Chicken Breasts

Nonstick cooking spray, for lightly spraying
1/4 cup apricot preserves or marmalade
1 tablespoon ketchup
1 tablespoon apple cider vinegar
1/4 teaspoon Tabasco sauce, optional
2 boneless skinless chicken breast halves
1/2 teaspoon dried thyme
Salt and pepper, to taste
Aluminum foil

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Cómo preparar Apricot Glazed Chicken Breasts

Preheat your broiler.
Line a broiler pan with aluminum foil.
Lightly spray the broiler pan rack with nonstick cooking spray.
In a small bowl, whisk together 1/4 cup apricot preserves (or marmalade), 1 tablespoon ketchup, 1 tablespoon apple cider vinegar, and 1/4 teaspoon Tabasco sauce (optional).
Season both sides of the chicken breasts generously with 1/2 teaspoon dried thyme, salt, and pepper to taste.
Place the chicken breasts, skin-side down, on the prepared broiler pan. Broil 4-6 inches from the heat for 5 minutes.
Flip the chicken breasts and broil for another 3 minutes.
Brush each chicken breast with half of the apricot glaze. Broil for 1-2 minutes, or until the glaze is bubbly and the chicken is no longer pink in the thickest part.
Turn the chicken breasts and brush with the remaining glaze. Broil for 1 minute more.
Remove from the broiler and let rest for 2-3 minutes before serving. Serve immediately with rice and your favorite steamed vegetables.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

25g

Fat

Carbs

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Preguntas frecuentes

¿Cuánto se tarda en preparar Apricot Glazed Chicken Breasts?

Apricot Glazed Chicken Breasts tarda unos 20 minutos de principio a fin: aproximadamente 5 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Apricot Glazed Chicken Breasts?

Apricot Glazed Chicken Breasts tiene aproximadamente 196.5 calorías por ración, con unos 65 g de proteína, 3 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Apricot Glazed Chicken Breasts?

Los ingredientes principales de Apricot Glazed Chicken Breasts son Vegetable Oil Cooking Spray, Apricot Preserves, Ketchup, Cider Vinegar, Tabasco Sauce, Boneless Skinless Chicken Breast Halves. Consulta la lista completa con cantidades más arriba.