Apricot Glazed Chicken Breasts Rezept

Ready in under 30 minutes, this easy Apricot Glazed Chicken Breast recipe is perfect for busy weeknights! Juicy chicken breasts get a sweet and tangy glaze from apricot preserves, a hint of spice, and a touch of tangy vinegar. This simple recipe is ideal for beginners, and it's delicious served with rice and your favorite steamed vegetables. Grill it this summer for an extra delicious twist!

Vorbereitung 5 Min.

Kochzeit 15 Min.

Kalorien 196.5 kcal

Eiweiß 65g

Bewertung Sei der Erste

142

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Zutaten für Apricot Glazed Chicken Breasts

Nonstick cooking spray, for lightly spraying
1/4 cup apricot preserves or marmalade
1 tablespoon ketchup
1 tablespoon apple cider vinegar
1/4 teaspoon Tabasco sauce, optional
2 boneless skinless chicken breast halves
1/2 teaspoon dried thyme
Salt and pepper, to taste
Aluminum foil

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Zubereitung von Apricot Glazed Chicken Breasts

Preheat your broiler.
Line a broiler pan with aluminum foil.
Lightly spray the broiler pan rack with nonstick cooking spray.
In a small bowl, whisk together 1/4 cup apricot preserves (or marmalade), 1 tablespoon ketchup, 1 tablespoon apple cider vinegar, and 1/4 teaspoon Tabasco sauce (optional).
Season both sides of the chicken breasts generously with 1/2 teaspoon dried thyme, salt, and pepper to taste.
Place the chicken breasts, skin-side down, on the prepared broiler pan. Broil 4-6 inches from the heat for 5 minutes.
Flip the chicken breasts and broil for another 3 minutes.
Brush each chicken breast with half of the apricot glaze. Broil for 1-2 minutes, or until the glaze is bubbly and the chicken is no longer pink in the thickest part.
Turn the chicken breasts and brush with the remaining glaze. Broil for 1 minute more.
Remove from the broiler and let rest for 2-3 minutes before serving. Serve immediately with rice and your favorite steamed vegetables.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

25g

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apricot Glazed Chicken Breasts?

Apricot Glazed Chicken Breasts dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Apricot Glazed Chicken Breasts?

Apricot Glazed Chicken Breasts hat etwa 196.5 Kalorien pro Portion, mit ungefähr 65 g Eiweiß, 3 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Apricot Glazed Chicken Breasts?

Die wichtigsten Zutaten für Apricot Glazed Chicken Breasts sind Vegetable Oil Cooking Spray, Apricot Preserves, Ketchup, Cider Vinegar, Tabasco Sauce, Boneless Skinless Chicken Breast Halves. Die vollständige Liste mit Mengenangaben findest du oben.