Apricot Glazed Chicken Breasts Recette

Ready in under 30 minutes, this easy Apricot Glazed Chicken Breast recipe is perfect for busy weeknights! Juicy chicken breasts get a sweet and tangy glaze from apricot preserves, a hint of spice, and a touch of tangy vinegar. This simple recipe is ideal for beginners, and it's delicious served with rice and your favorite steamed vegetables. Grill it this summer for an extra delicious twist!

Préparation 5 min

Cuisson 15 min

Calories 196.5 kcal

Protéines 65g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apricot Glazed Chicken Breasts

Nonstick cooking spray, for lightly spraying
1/4 cup apricot preserves or marmalade
1 tablespoon ketchup
1 tablespoon apple cider vinegar
1/4 teaspoon Tabasco sauce, optional
2 boneless skinless chicken breast halves
1/2 teaspoon dried thyme
Salt and pepper, to taste
Aluminum foil

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Comment préparer Apricot Glazed Chicken Breasts

Preheat your broiler.
Line a broiler pan with aluminum foil.
Lightly spray the broiler pan rack with nonstick cooking spray.
In a small bowl, whisk together 1/4 cup apricot preserves (or marmalade), 1 tablespoon ketchup, 1 tablespoon apple cider vinegar, and 1/4 teaspoon Tabasco sauce (optional).
Season both sides of the chicken breasts generously with 1/2 teaspoon dried thyme, salt, and pepper to taste.
Place the chicken breasts, skin-side down, on the prepared broiler pan. Broil 4-6 inches from the heat for 5 minutes.
Flip the chicken breasts and broil for another 3 minutes.
Brush each chicken breast with half of the apricot glaze. Broil for 1-2 minutes, or until the glaze is bubbly and the chicken is no longer pink in the thickest part.
Turn the chicken breasts and brush with the remaining glaze. Broil for 1 minute more.
Remove from the broiler and let rest for 2-3 minutes before serving. Serve immediately with rice and your favorite steamed vegetables.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

25g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Apricot Glazed Chicken Breasts ?

Apricot Glazed Chicken Breasts prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Apricot Glazed Chicken Breasts ?

Apricot Glazed Chicken Breasts contient environ 196.5 calories par portion, avec environ 65 g de protéines, 3 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Apricot Glazed Chicken Breasts ?

Les principaux ingrédients de Apricot Glazed Chicken Breasts sont Vegetable Oil Cooking Spray, Apricot Preserves, Ketchup, Cider Vinegar, Tabasco Sauce, Boneless Skinless Chicken Breast Halves. Consultez la liste complète avec les quantités ci-dessus.