Aromatic Vegetable Fried Rice Su Cai Chao Fan Recette

Unlock the secret to unbelievably flavorful fried rice! This Aromatic Vegetable Fried Rice (Su Cai Chao Fan) recipe starts with a key step: tossing cooked rice in peanut oil for a nutty base. Then, we build layers of flavor with vibrant vegetables stir-fried to perfection in sesame and peanut oil. For an extra touch of authenticity, make your own simple vegetable stock (recipe #424266 – minimal effort, maximum flavor!), or use a store-bought broth. Get ready for a quick, healthy, and incredibly delicious meal that's perfect for a weeknight dinner or a special occasion.

Préparation 15 min

Cuisson 25 min

Calories 325.4 kcal

Protéines 14g

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Aromatic Vegetable Fried Rice Su Cai Chao Fan

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Aromatic Vegetable Fried Rice Su Cai Chao Fan

2 tablespoons peanut oil
garlic clove
3 cups cooked long grain rice
3/4 teaspoon salt
2 tablespoons sesame oil
4 cloves minced garlic
1 tablespoon minced fresh ginger
1 cup chopped celery
1/2 cup chopped green beans
1/2 cup shredded carrots
1 cup bean sprouts
1/2 cup sliced bamboo shoots
2 chopped spring onions (green parts only)
1/2 cup chopped green capsicum
1/2 cup vegetable stock
2 tablespoons soy sauce
fresh coriander leaves (for garnish)

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Comment préparer Aromatic Vegetable Fried Rice Su Cai Chao Fan

Heat 1 tablespoon peanut oil in a wok or large skillet over medium heat. Add 2 cloves minced garlic and sauté for 10 seconds until fragrant.
Add 3 cups cooked rice and 1/2 teaspoon salt. Toss to coat the rice evenly with the oil.
Heat through, then remove from heat and set aside.
In a clean wok or skillet, heat 2 tablespoons sesame oil and 1 tablespoon peanut oil over medium heat. Add 1 tablespoon minced ginger and 2 cloves minced garlic; sauté for 15 seconds.
Add 1 cup chopped celery, 1/2 cup chopped green beans, and 1/2 cup shredded carrots. Stir-fry over high heat for 2-3 minutes until slightly tender-crisp.
Add 1 cup bean sprouts and 1/2 cup bamboo shoots (sliced). Stir for 1 minute.
Add the cooked rice, 2 chopped spring onions (green parts only), and 1/2 cup chopped green bell pepper. Toss to combine.
Stir-fry for 1 minute.
Add 1/2 cup vegetable stock, 2 tablespoons soy sauce, and 1/4 teaspoon salt (or to taste).
Continue to stir over high heat for 1-2 minutes, until the stock is absorbed and the rice is heated through. Garnish with fresh coriander leaves and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

20g

Fat

11g

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Side Dishes Rice Asian Chinese Vegan Vegetarian Dietary Pasta Rice And Grains Long Grain Rice

Questions fréquentes

Combien de temps faut-il pour préparer Aromatic Vegetable Fried Rice Su Cai Chao Fan ?

Aromatic Vegetable Fried Rice Su Cai Chao Fan prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Aromatic Vegetable Fried Rice Su Cai Chao Fan ?

Aromatic Vegetable Fried Rice Su Cai Chao Fan contient environ 325.4 calories par portion, avec environ 14 g de protéines, 14 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Aromatic Vegetable Fried Rice Su Cai Chao Fan ?

Les principaux ingrédients de Aromatic Vegetable Fried Rice Su Cai Chao Fan sont Peanut Oil, Garlic Clove, Cooked Long Grain Rice, Salt, Sesame Oil, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.