Ingredientes para Arroz Con Pollo A La Tica
- 1.5 lbs boneless, skinless chicken breasts
- 1 cup chopped carrots
- 1 cup chopped green beans
- 1 medium onion, chopped
- 1 red bell pepper, chopped
- 5 tablespoons olive oil
- 2 cups cooked white rice
- 2 tablespoons Lizano sauce
- 1 tablespoon soy sauce
- 1 teaspoon achiote powder
- Salt and pepper to taste
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh parsley
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Cómo preparar Arroz Con Pollo A La Tica
- Cook 1 cup chopped carrots and 1 cup chopped green beans in salted boiling water until tender-crisp (about 5-7 minutes). Drain and set aside.
- In a large wok or skillet, sauté 1 medium onion, chopped, and 1 red bell pepper, chopped, in 2 tablespoons olive oil until softened (about 5 minutes).
- Remove onion and pepper mixture; set aside in a small bowl.
- Add remaining 3 tablespoons olive oil to the wok. Add 2 cups cooked rice and stir-fry for 2-3 minutes until heated through.
- Stir in the sautéed onion and pepper mixture.
- Add 2 tablespoons Lizano sauce (or 1 tablespoon Worcestershire sauce), 1 tablespoon soy sauce, and 1 teaspoon achiote powder. Mix well.
- Add 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces. Cook until chicken is cooked through (about 5-7 minutes), stirring occasionally.
- Season with salt and pepper to taste. Remove from heat.
- Stir in 1/4 cup chopped fresh cilantro and 1/4 cup chopped fresh parsley.
- For serving: Pack the Arroz con Pollo into individual bowls, invert onto plates for a beautiful presentation.
- Serve with a side salad and fried plantains (or french fries for a truly authentic Costa Rican experience!).
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
10g
Fat
18g
Carbs
28g
