Arroz Con Pollo A La Tica Recette

Discover the authentic taste of Costa Rica with this vibrant Arroz con Pollo a la Tica recipe! This beloved national dish features tender chicken simmered in a flavorful sauce with rice, vegetables, and a hint of Lizano (a unique Costa Rican sauce – we'll guide you on substitutions!). Learn how to make this easy yet incredibly satisfying meal, perfect for a weeknight dinner or a special occasion. Get ready for a culinary journey to the heart of Costa Rica!

Préparation 20 min

Cuisson 35 min

Calories 657.7 kcal

Protéines 51g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Arroz Con Pollo A La Tica

1.5 lbs boneless, skinless chicken breasts
1 cup chopped carrots
1 cup chopped green beans
1 medium onion, chopped
1 red bell pepper, chopped
5 tablespoons olive oil
2 cups cooked white rice
2 tablespoons Lizano sauce
1 tablespoon soy sauce
1 teaspoon achiote powder
Salt and pepper to taste
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh parsley

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Comment préparer Arroz Con Pollo A La Tica

Cook 1 cup chopped carrots and 1 cup chopped green beans in salted boiling water until tender-crisp (about 5-7 minutes). Drain and set aside.
In a large wok or skillet, sauté 1 medium onion, chopped, and 1 red bell pepper, chopped, in 2 tablespoons olive oil until softened (about 5 minutes).
Remove onion and pepper mixture; set aside in a small bowl.
Add remaining 3 tablespoons olive oil to the wok. Add 2 cups cooked rice and stir-fry for 2-3 minutes until heated through.
Stir in the sautéed onion and pepper mixture.
Add 2 tablespoons Lizano sauce (or 1 tablespoon Worcestershire sauce), 1 tablespoon soy sauce, and 1 teaspoon achiote powder. Mix well.
Add 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces. Cook until chicken is cooked through (about 5-7 minutes), stirring occasionally.
Season with salt and pepper to taste. Remove from heat.
Stir in 1/4 cup chopped fresh cilantro and 1/4 cup chopped fresh parsley.
For serving: Pack the Arroz con Pollo into individual bowls, invert onto plates for a beautiful presentation.
Serve with a side salad and fried plantains (or french fries for a truly authentic Costa Rican experience!).

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

10g

Fat

18g

Carbs

28g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes The Americas Healthy

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Poultry Rice South American Meat Pasta Rice And Grains White Rice

Questions fréquentes

Combien de temps faut-il pour préparer Arroz Con Pollo A La Tica ?

Arroz Con Pollo A La Tica prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Arroz Con Pollo A La Tica ?

Arroz Con Pollo A La Tica contient environ 657.7 calories par portion, avec environ 51 g de protéines, 28 g de glucides et 34 g de lipides.

De quels ingrédients ai-je besoin pour Arroz Con Pollo A La Tica ?

Les principaux ingrédients de Arroz Con Pollo A La Tica sont Cooked Chicken, Carrot, Green Beans, Onion, Red Pepper, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.