Arugula Rocket Beet And Goat Cheese Salad Receta

This vibrant salad combines earthy roasted beets, creamy goat cheese, peppery arugula, and crunchy candied walnuts for a flavor explosion! The tangy orange vinaigrette perfectly complements the sweetness of the beets and the richness of the goat cheese. A quick and easy recipe, perfect for a light lunch or a sophisticated side dish. Inspired by Martha Stewart.

Preparación 20 min
Cocción 20 min
Calorías 373.7 kcal
Proteína 28g
Valoración Sé el primero
Arugula Rocket Beet And Goat Cheese Salad 164

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Arugula Rocket Beet And Goat Cheese Salad

  • 1 tablespoon finely chopped shallot
  • 2 tablespoons red wine vinegar
  • 1 tablespoon orange juice
  • 3 tablespoons + 1 teaspoon olive oil
  • Coarse salt, to taste
  • Freshly ground black pepper, to taste
  • 1 cup cooked beets, cut into 1/2-inch thick slices
  • 1/2 cup walnuts
  • 4 ounces soft fresh goat cheese
  • 5 ounces arugula
  • 2 cups chopped romaine lettuce
  • 1/4 teaspoon sugar

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Cómo preparar Arugula Rocket Beet And Goat Cheese Salad

  1. Preheat oven to 400°F (200°C).
  2. While oven preheats, whisk together 1 tablespoon finely chopped shallot, 2 tablespoons red wine vinegar, 1 tablespoon orange juice, and 3 tablespoons olive oil in a small bowl. Season with salt and pepper to taste.
  3. Place 1 cup cooked beets, cut into 1/2-inch thick slices, in a small bowl. Pour 1/3 of the dressing over the beets and gently toss to coat.
  4. In a shallow dish, toss 1/2 cup walnuts with 1 teaspoon olive oil and 1/4 teaspoon sugar. Spread in a single layer on a baking sheet and roast for 8-10 minutes, or until fragrant and slightly caramelized.
  5. While walnuts roast, form 4 ounces goat cheese into 12 equal balls.
  6. Roll goat cheese balls in the roasted walnuts, ensuring they are completely coated. Gently flatten each ball into a disk.
  7. In a large bowl, combine 5 ounces arugula and 2 cups of chopped romaine lettuce.
  8. Drizzle the remaining dressing over the greens and toss gently to combine.
  9. Divide the salad among plates. Top each serving with some of the dressed beets and 3 walnut-crusted goat cheese disks.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

46g

Fat

42g

Carbs

5g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Arugula Rocket Beet And Goat Cheese Salad?

Arugula Rocket Beet And Goat Cheese Salad tarda unos 40 minutos de principio a fin: aproximadamente 20 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Arugula Rocket Beet And Goat Cheese Salad?

Arugula Rocket Beet And Goat Cheese Salad tiene aproximadamente 373.7 calorías por ración, con unos 28 g de proteína, 5 g de carbohidratos y 45 g de grasa.

¿Qué ingredientes necesito para Arugula Rocket Beet And Goat Cheese Salad?

Los ingredientes principales de Arugula Rocket Beet And Goat Cheese Salad son Shallot, Red Wine Vinegar, Orange Juice, Olive Oil, Coarse Salt, Pepper. Consulta la lista completa con cantidades más arriba.

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