Asian Lentil Loaf Receta

This hearty Asian-inspired lentil loaf is a vegetarian dream come true! Packed with flavor and texture, it's perfect as a satisfying main course or a delicious side dish alongside roasted potatoes. Imagine tender lentils, savory sauteed vegetables, and aromatic spices creating a comforting loaf that's both healthy and incredibly flavorful. Leftovers are even better, transforming into fantastic sandwiches or wraps for lunch the next day! Get ready for a flavor explosion!

Preparación 20 min

Cocción 80 min

Calorías 226 kcal

Proteína 18g

Valoración Sé el primero

166

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asian Lentil Loaf

1 cup brown or green lentils
2 cups water
1 medium onion
2 cloves garlic
1 medium zucchini
2 tablespoons olive oil
Not found in recipe
Not found in recipe
2 tablespoons soy sauce
1 teaspoon grated fresh ginger
1/2 teaspoon ground cumin
salt and freshly ground black pepper to taste

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Cómo preparar Asian Lentil Loaf

Preheat oven to 350°F (175°C).
Rinse 1 cup of brown or green lentils. Cook lentils in 2 cups of water in a saucepan over medium heat for about 25-30 minutes, or until tender and water is absorbed. Set aside to cool slightly.
While lentils cook, finely chop 1 medium onion and 2 cloves garlic. Dice 1 medium zucchini. Saute the onion, garlic, and zucchini in 2 tablespoons of olive oil in a large skillet over medium heat until softened (about 5-7 minutes).
In a large bowl, combine the cooked lentils, sauteed vegetables, 1/2 cup of chopped carrots, 1/4 cup chopped cilantro, 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 teaspoon grated ginger, 1/2 teaspoon ground cumin, 1/4 teaspoon red pepper flakes (optional), and salt and pepper to taste. Mix well.
Grease a loaf pan (9x5 inches) or a baking sheet. Shape the lentil mixture into a loaf and place it in the prepared pan.
Bake for 30-35 minutes, or until heated through and lightly browned on top. Let cool for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

Carbs

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Preguntas frecuentes

¿Cuánto se tarda en preparar Asian Lentil Loaf?

Asian Lentil Loaf tarda unos 100 minutos de principio a fin: aproximadamente 20 minutos de preparación y 80 minutos de cocción.

¿Cuántas calorías tiene Asian Lentil Loaf?

Asian Lentil Loaf tiene aproximadamente 226 calorías por ración, con unos 18 g de proteína, 8 g de carbohidratos y 16 g de grasa.

¿Qué ingredientes necesito para Asian Lentil Loaf?

Los ingredientes principales de Asian Lentil Loaf son Red Lentil, Water, Onion, Garlic Cloves, Zucchini, Olive Oil. Consulta la lista completa con cantidades más arriba.