Asian Lentil Loaf Rezept

This hearty Asian-inspired lentil loaf is a vegetarian dream come true! Packed with flavor and texture, it's perfect as a satisfying main course or a delicious side dish alongside roasted potatoes. Imagine tender lentils, savory sauteed vegetables, and aromatic spices creating a comforting loaf that's both healthy and incredibly flavorful. Leftovers are even better, transforming into fantastic sandwiches or wraps for lunch the next day! Get ready for a flavor explosion!

Vorbereitung 20 Min.

Kochzeit 80 Min.

Kalorien 226 kcal

Eiweiß 18g

Bewertung Sei der Erste

165

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Zutaten für Asian Lentil Loaf

1 cup brown or green lentils
2 cups water
1 medium onion
2 cloves garlic
1 medium zucchini
2 tablespoons olive oil
Not found in recipe
Not found in recipe
2 tablespoons soy sauce
1 teaspoon grated fresh ginger
1/2 teaspoon ground cumin
salt and freshly ground black pepper to taste

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Zubereitung von Asian Lentil Loaf

Preheat oven to 350°F (175°C).
Rinse 1 cup of brown or green lentils. Cook lentils in 2 cups of water in a saucepan over medium heat for about 25-30 minutes, or until tender and water is absorbed. Set aside to cool slightly.
While lentils cook, finely chop 1 medium onion and 2 cloves garlic. Dice 1 medium zucchini. Saute the onion, garlic, and zucchini in 2 tablespoons of olive oil in a large skillet over medium heat until softened (about 5-7 minutes).
In a large bowl, combine the cooked lentils, sauteed vegetables, 1/2 cup of chopped carrots, 1/4 cup chopped cilantro, 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 teaspoon grated ginger, 1/2 teaspoon ground cumin, 1/4 teaspoon red pepper flakes (optional), and salt and pepper to taste. Mix well.
Grease a loaf pan (9x5 inches) or a baking sheet. Shape the lentil mixture into a loaf and place it in the prepared pan.
Bake for 30-35 minutes, or until heated through and lightly browned on top. Let cool for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Lentil Loaf?

Asian Lentil Loaf dauert insgesamt etwa 100 Minuten – ungefähr 20 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Asian Lentil Loaf?

Asian Lentil Loaf hat etwa 226 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 8 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Asian Lentil Loaf?

Die wichtigsten Zutaten für Asian Lentil Loaf sind Red Lentil, Water, Onion, Garlic Cloves, Zucchini, Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.