Asian Lentil Loaf Receita

This hearty Asian-inspired lentil loaf is a vegetarian dream come true! Packed with flavor and texture, it's perfect as a satisfying main course or a delicious side dish alongside roasted potatoes. Imagine tender lentils, savory sauteed vegetables, and aromatic spices creating a comforting loaf that's both healthy and incredibly flavorful. Leftovers are even better, transforming into fantastic sandwiches or wraps for lunch the next day! Get ready for a flavor explosion!

Preparo 20 min

Cozimento 80 min

Calorias 226 kcal

Proteína 18g

Avaliação Seja o primeiro

164

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Lentil Loaf

1 cup brown or green lentils
2 cups water
1 medium onion
2 cloves garlic
1 medium zucchini
2 tablespoons olive oil
Not found in recipe
Not found in recipe
2 tablespoons soy sauce
1 teaspoon grated fresh ginger
1/2 teaspoon ground cumin
salt and freshly ground black pepper to taste

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Como fazer Asian Lentil Loaf

Preheat oven to 350°F (175°C).
Rinse 1 cup of brown or green lentils. Cook lentils in 2 cups of water in a saucepan over medium heat for about 25-30 minutes, or until tender and water is absorbed. Set aside to cool slightly.
While lentils cook, finely chop 1 medium onion and 2 cloves garlic. Dice 1 medium zucchini. Saute the onion, garlic, and zucchini in 2 tablespoons of olive oil in a large skillet over medium heat until softened (about 5-7 minutes).
In a large bowl, combine the cooked lentils, sauteed vegetables, 1/2 cup of chopped carrots, 1/4 cup chopped cilantro, 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 teaspoon grated ginger, 1/2 teaspoon ground cumin, 1/4 teaspoon red pepper flakes (optional), and salt and pepper to taste. Mix well.
Grease a loaf pan (9x5 inches) or a baking sheet. Shape the lentil mixture into a loaf and place it in the prepared pan.
Bake for 30-35 minutes, or until heated through and lightly browned on top. Let cool for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Asian Lentil Loaf?

Asian Lentil Loaf leva cerca de 100 minutos do início ao fim — aproximadamente 20 minutos de preparo e 80 minutos de cozimento.

Quantas calorias tem Asian Lentil Loaf?

Asian Lentil Loaf tem aproximadamente 226 calorias por porção, com cerca de 18 g de proteína, 8 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Asian Lentil Loaf?

Os principais ingredientes de Asian Lentil Loaf são Red Lentil, Water, Onion, Garlic Cloves, Zucchini, Olive Oil. Veja a lista completa com as medidas acima.