Asian Style Grilled Tilapia Receta

This quick and flavorful Asian-style grilled tilapia recipe is a weeknight dinner winner! Tender tilapia fillets are marinated in a vibrant sauce bursting with garlic, ginger, and a touch of sweetness. Perfect for a light yet satisfying meal, this recipe is easily customizable to your spice preference – add more garlic and ginger for an extra kick! Get ready to impress your taste buds in just 35 minutes!

Preparación 15 min
Cocción 35 min
Calorías 151.5 kcal
Proteína 49g
Valoración Sé el primero
Asian Style Grilled Tilapia 159

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asian Style Grilled Tilapia

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Cómo preparar Asian Style Grilled Tilapia

  1. In a medium bowl, whisk together soy sauce (2 tablespoons), honey (1 tablespoon), rice vinegar (1 tablespoon), minced garlic (2 cloves), grated ginger (1 tablespoon), sesame oil (1 teaspoon), and red pepper flakes (1/4 teaspoon, or to taste).
  2. Place tilapia fillets (4, about 6 ounces each) in a resealable bag or shallow dish. Pour the marinade over the fish, ensuring they are fully coated.
  3. Marinate for at least 15 minutes, or up to 30 minutes in the refrigerator for maximum flavor.
  4. Preheat grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
  5. Grill the tilapia for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork.
  6. Serve immediately. Garnish with chopped green onions (optional) and sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

27g

Fat

3g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Asian Style Grilled Tilapia?

Asian Style Grilled Tilapia tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Asian Style Grilled Tilapia?

Asian Style Grilled Tilapia tiene aproximadamente 151.5 calorías por ración, con unos 49 g de proteína, 3 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Asian Style Grilled Tilapia?

Los ingredientes principales de Asian Style Grilled Tilapia son Soy Sauce, Sugar, Garlic Cloves, Lime, Juice Of, Fresh Ginger, Crushed Red Pepper Flakes. Consulta la lista completa con cantidades más arriba.

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