Asian Style Grilled Tilapia Recette

This quick and flavorful Asian-style grilled tilapia recipe is a weeknight dinner winner! Tender tilapia fillets are marinated in a vibrant sauce bursting with garlic, ginger, and a touch of sweetness. Perfect for a light yet satisfying meal, this recipe is easily customizable to your spice preference – add more garlic and ginger for an extra kick! Get ready to impress your taste buds in just 35 minutes!

Préparation 15 min

Cuisson 35 min

Calories 151.5 kcal

Protéines 49g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Style Grilled Tilapia

2 tablespoons soy sauce
Sugar
Garlic Cloves
Lime, Juice Of
Fresh Ginger
Crushed Red Pepper Flakes
Tilapia Fillet

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Comment préparer Asian Style Grilled Tilapia

In a medium bowl, whisk together soy sauce (2 tablespoons), honey (1 tablespoon), rice vinegar (1 tablespoon), minced garlic (2 cloves), grated ginger (1 tablespoon), sesame oil (1 teaspoon), and red pepper flakes (1/4 teaspoon, or to taste).
Place tilapia fillets (4, about 6 ounces each) in a resealable bag or shallow dish. Pour the marinade over the fish, ensuring they are fully coated.
Marinate for at least 15 minutes, or up to 30 minutes in the refrigerator for maximum flavor.
Preheat grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Grill the tilapia for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork.
Serve immediately. Garnish with chopped green onions (optional) and sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

27g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Asian Style Grilled Tilapia ?

Asian Style Grilled Tilapia prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Asian Style Grilled Tilapia ?

Asian Style Grilled Tilapia contient environ 151.5 calories par portion, avec environ 49 g de protéines, 3 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Asian Style Grilled Tilapia ?

Les principaux ingrédients de Asian Style Grilled Tilapia sont Soy Sauce, Sugar, Garlic Cloves, Lime, Juice Of, Fresh Ginger, Crushed Red Pepper Flakes. Consultez la liste complète avec les quantités ci-dessus.