Asian Style Grilled Tilapia Recipe

This quick and flavorful Asian-style grilled tilapia recipe is a weeknight dinner winner! Tender tilapia fillets are marinated in a vibrant sauce bursting with garlic, ginger, and a touch of sweetness. Perfect for a light yet satisfying meal, this recipe is easily customizable to your spice preference – add more garlic and ginger for an extra kick! Get ready to impress your taste buds in just 35 minutes!

Prep Time 15 mins
Cook Time 35 mins
Calories 151.5 kcal
Protein 49g
Rating 4.7 (51 Reviews)
Asian Style Grilled Tilapia 76

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Asian Style Grilled Tilapia

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asian Style Grilled Tilapia? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Asian Style Grilled Tilapia

  1. In a medium bowl, whisk together soy sauce (2 tablespoons), honey (1 tablespoon), rice vinegar (1 tablespoon), minced garlic (2 cloves), grated ginger (1 tablespoon), sesame oil (1 teaspoon), and red pepper flakes (1/4 teaspoon, or to taste).
  2. Place tilapia fillets (4, about 6 ounces each) in a resealable bag or shallow dish. Pour the marinade over the fish, ensuring they are fully coated.
  3. Marinate for at least 15 minutes, or up to 30 minutes in the refrigerator for maximum flavor.
  4. Preheat grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
  5. Grill the tilapia for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork.
  6. Serve immediately. Garnish with chopped green onions (optional) and sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

27g

Fat

3g

Carbs

3g