Asian Style Grilled Tilapia Recipe

This quick and flavorful Asian-style grilled tilapia recipe is a weeknight dinner winner! Tender tilapia fillets are marinated in a vibrant sauce bursting with garlic, ginger, and a touch of sweetness. Perfect for a light yet satisfying meal, this recipe is easily customizable to your spice preference – add more garlic and ginger for an extra kick! Get ready to impress your taste buds in just 35 minutes!

Prep Time 15 mins
Cook Time 35 mins
Calories 151.5 kcal
Protein 49g
Rating 4.7 (51 Reviews)
Asian Style Grilled Tilapia

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asian Style Grilled Tilapia

  • 2 tablespoons soy sauce
  • Sugar
  • Garlic Cloves
  • Lime, Juice Of
  • Fresh Ginger
  • Crushed Red Pepper Flakes
  • Tilapia Fillet

How to Make Asian Style Grilled Tilapia

  1. In a medium bowl, whisk together soy sauce (2 tablespoons), honey (1 tablespoon), rice vinegar (1 tablespoon), minced garlic (2 cloves), grated ginger (1 tablespoon), sesame oil (1 teaspoon), and red pepper flakes (1/4 teaspoon, or to taste).
  2. Place tilapia fillets (4, about 6 ounces each) in a resealable bag or shallow dish. Pour the marinade over the fish, ensuring they are fully coated.
  3. Marinate for at least 15 minutes, or up to 30 minutes in the refrigerator for maximum flavor.
  4. Preheat grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
  5. Grill the tilapia for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork.
  6. Serve immediately. Garnish with chopped green onions (optional) and sesame seeds (optional).

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

27g

Fat

3g

Carbs

3g