Chicken In Soy Mushroom Sauce Receta

Experience a burst of umami flavor with this healthy and delicious Chicken in Savory Soy Mushroom Sauce recipe! This low-fat dish is perfect for a weeknight meal and features tender chicken infused with aromatic soy sauce, rice wine, and ginger, then beautifully steamed with bok choy. Marinating the chicken (at least 1 hour, longer is better!) elevates the flavor to another level. Get ready for a family-favorite recipe that's both quick and incredibly satisfying!

Preparación 30 min
Cocción 85 min
Calorías 409.5 kcal
Proteína 91g
Valoración Sé el primero
Chicken In Soy Mushroom Sauce 42

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Chicken In Soy Mushroom Sauce

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Cómo preparar Chicken In Soy Mushroom Sauce

  1. Soak 1/2 cup dried mushrooms in 1/4 cup boiling water for 20 minutes.
  2. Drain mushrooms, reserving the soaking liquid.
  3. Remove mushroom stems and thinly slice the caps.
  4. In a bowl, whisk together 1/4 cup soy sauce, 2 tablespoons rice wine, 1 tablespoon sesame oil, and 1 tablespoon grated ginger.
  5. Add 1 lb boneless, skinless chicken breasts to the marinade and coat thoroughly.
  6. Marinate in the refrigerator for at least 1 hour (longer is better).
  7. Bring a pot of water to a boil. Place a steamer basket that fits inside the pot.
  8. Line the steamer basket with parchment paper.
  9. Place the marinated chicken in the steamer basket, reserving the marinade.
  10. Cover and steam for 6 minutes.
  11. Flip the chicken and steam for another 6 minutes.
  12. While the chicken steams, wash 1 bunch of bok choy thoroughly and slice it into quarters lengthwise.
  13. After 12 minutes of steaming, add the bok choy to the steamer basket on top of the chicken.
  14. Steam for an additional 3 minutes. Do not overcook.
  15. In a small saucepan, combine the reserved marinade, mushroom soaking liquid, and sliced mushrooms.
  16. Bring to a boil and simmer for 2-3 minutes.
  17. In a small bowl, whisk together 1 tablespoon cornstarch with 2 tablespoons of stock until smooth.
  18. Add the cornstarch slurry and remaining stock to the saucepan.
  19. Stir over medium heat for 2 minutes, or until the sauce has thickened.
  20. Serve the steamed chicken and bok choy over a bed of cooked rice.
  21. Garnish with the mushrooms and drizzle generously with the sauce.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

8g

Fat

27g

Carbs

2g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Chicken In Soy Mushroom Sauce?

Chicken In Soy Mushroom Sauce tarda unos 115 minutos de principio a fin: aproximadamente 30 minutos de preparación y 85 minutos de cocción.

¿Cuántas calorías tiene Chicken In Soy Mushroom Sauce?

Chicken In Soy Mushroom Sauce tiene aproximadamente 409.5 calorías por ración, con unos 91 g de proteína, 2 g de carbohidratos y 30 g de grasa.

¿Qué ingredientes necesito para Chicken In Soy Mushroom Sauce?

Los ingredientes principales de Chicken In Soy Mushroom Sauce son Dried Shiitake Mushrooms, Light Soy Sauce, Rice Wine, Sesame Oil, Ginger, Chicken Breasts. Consulta la lista completa con cantidades más arriba.

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