Asparagus And Cheddar Stuffed Chicken Breasts Receta

Juicy chicken breasts get a delicious upgrade with tender asparagus and sharp cheddar cheese! This easy recipe is perfect for a weeknight dinner and delivers impressive flavor in just an hour. Impress your family with this elegant yet simple dish.

Preparación 15 min
Cocción 60 min
Calorías 373.1 kcal
Proteína 76g
Valoración Sé el primero
Asparagus And Cheddar Stuffed Chicken Breasts 161

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asparagus And Cheddar Stuffed Chicken Breasts

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Cómo preparar Asparagus And Cheddar Stuffed Chicken Breasts

  1. Preheat oven to 350°F (175°C).
  2. Place 3-4 asparagus spears (about 4-6 inches long, trimmed) in the center of each of 4 flattened chicken breasts (about 6 ounces each).
  3. Top each chicken breast with 1/4 cup (approximately 30g) shredded cheddar cheese.
  4. Fold the sides of each chicken breast over the filling and secure with kitchen string or toothpicks in 1-2 places.
  5. Season generously with lemon pepper seasoning.
  6. Place the chicken breasts in a baking dish. Add 1/4 inch (0.6 cm) of water to the bottom of the dish.
  7. Cover the baking dish with foil and bake for 20 minutes.
  8. Remove the foil and bake for another 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  9. Let rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

2g

Fat

49g

Carbs

0g

Preguntas frecuentes

¿Cuánto se tarda en preparar Asparagus And Cheddar Stuffed Chicken Breasts?

Asparagus And Cheddar Stuffed Chicken Breasts tarda unos 75 minutos de principio a fin: aproximadamente 15 minutos de preparación y 60 minutos de cocción.

¿Cuántas calorías tiene Asparagus And Cheddar Stuffed Chicken Breasts?

Asparagus And Cheddar Stuffed Chicken Breasts tiene aproximadamente 373.1 calorías por ración, con unos 76 g de proteína, 0 g de carbohidratos y 35 g de grasa.

¿Qué ingredientes necesito para Asparagus And Cheddar Stuffed Chicken Breasts?

Los ingredientes principales de Asparagus And Cheddar Stuffed Chicken Breasts son Chicken Breasts, Asparagus Spears, Cheddar Cheese, Lemon Pepper Seasoning, 1/4 inch (0.6 cm) of water. Consulta la lista completa con cantidades más arriba.

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