Basil Chicken With Broccoli Receta

Ready in 15 minutes, this vibrant Thai-inspired Basil Chicken with Broccoli Stir-Fry is a quick and healthy weeknight meal! Our modified version of a SparkRecipes classic, this recipe is packed with flavor and easily customizable. Swap broccoli for asparagus or cauliflower – or add them all for a super veggie boost! Serve over fluffy rice for a complete and satisfying dinner.

Preparación 10 min
Cocción 15 min
Calorías 389.1 kcal
Proteína 55g
Valoración Sé el primero
Basil Chicken With Broccoli 184

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Basil Chicken With Broccoli

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Cómo preparar Basil Chicken With Broccoli

  1. Heat 1 tablespoon of oil in a large wok or skillet over medium-high heat.
  2. Add 2 minced cloves of garlic and sauté until fragrant (about 30 seconds).
  3. Add 1 medium onion, chopped, and 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces.
  4. Stir-fry chicken until cooked through and no longer pink (about 5-7 minutes).
  5. Add 2 cups broccoli florets (or asparagus/cauliflower, or a combination) and stir-fry for 1-2 minutes until slightly tender-crisp.
  6. Stir in 1/2 cup fresh Thai basil leaves and cook until basil begins to wilt (about 30 seconds).
  7. Serve immediately over cooked rice. Garnish with extra basil, if desired.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

20g

Fat

24g

Carbs

5g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Basil Chicken With Broccoli?

Basil Chicken With Broccoli tarda unos 25 minutos de principio a fin: aproximadamente 10 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Basil Chicken With Broccoli?

Basil Chicken With Broccoli tiene aproximadamente 389.1 calorías por ración, con unos 55 g de proteína, 5 g de carbohidratos y 37 g de grasa.

¿Qué ingredientes necesito para Basil Chicken With Broccoli?

Los ingredientes principales de Basil Chicken With Broccoli son Chicken Breast, Broccoli, Olive Oil, Garlic, Onion, Fresh Basil. Consulta la lista completa con cantidades más arriba.

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