Asparagus And Cheddar Stuffed Chicken Breasts Rezept

Juicy chicken breasts get a delicious upgrade with tender asparagus and sharp cheddar cheese! This easy recipe is perfect for a weeknight dinner and delivers impressive flavor in just an hour. Impress your family with this elegant yet simple dish.

Vorbereitung 15 Min.
Kochzeit 60 Min.
Kalorien 373.1 kcal
Eiweiß 76g
Bewertung Sei der Erste
Asparagus And Cheddar Stuffed Chicken Breasts 158

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Asparagus And Cheddar Stuffed Chicken Breasts

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asparagus And Cheddar Stuffed Chicken Breasts? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Asparagus And Cheddar Stuffed Chicken Breasts

  1. Preheat oven to 350°F (175°C).
  2. Place 3-4 asparagus spears (about 4-6 inches long, trimmed) in the center of each of 4 flattened chicken breasts (about 6 ounces each).
  3. Top each chicken breast with 1/4 cup (approximately 30g) shredded cheddar cheese.
  4. Fold the sides of each chicken breast over the filling and secure with kitchen string or toothpicks in 1-2 places.
  5. Season generously with lemon pepper seasoning.
  6. Place the chicken breasts in a baking dish. Add 1/4 inch (0.6 cm) of water to the bottom of the dish.
  7. Cover the baking dish with foil and bake for 20 minutes.
  8. Remove the foil and bake for another 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  9. Let rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

2g

Fat

49g

Carbs

0g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asparagus And Cheddar Stuffed Chicken Breasts?

Asparagus And Cheddar Stuffed Chicken Breasts dauert insgesamt etwa 75 Minuten – ungefähr 15 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Asparagus And Cheddar Stuffed Chicken Breasts?

Asparagus And Cheddar Stuffed Chicken Breasts hat etwa 373.1 Kalorien pro Portion, mit ungefähr 76 g Eiweiß, 0 g Kohlenhydraten und 35 g Fett.

Welche Zutaten brauche ich für Asparagus And Cheddar Stuffed Chicken Breasts?

Die wichtigsten Zutaten für Asparagus And Cheddar Stuffed Chicken Breasts sind Chicken Breasts, Asparagus Spears, Cheddar Cheese, Lemon Pepper Seasoning, 1/4 inch (0.6 cm) of water. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben