Ingredients for Asparagus And Cheddar Stuffed Chicken Breasts
- 4 boneless, skinless chicken breasts (6 ounces each)
- 12-16 asparagus spears (4-6 inches long, trimmed)
- 1 cup shredded cheddar cheese (120 g)
- generous amount of lemon pepper seasoning
- 1/4 inch (0.6 cm) of water
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How to Make Asparagus And Cheddar Stuffed Chicken Breasts
- Preheat oven to 350°F (175°C).
- Place 3-4 asparagus spears (about 4-6 inches long, trimmed) in the center of each of 4 flattened chicken breasts (about 6 ounces each).
- Top each chicken breast with 1/4 cup (approximately 30g) shredded cheddar cheese.
- Fold the sides of each chicken breast over the filling and secure with kitchen string or toothpicks in 1-2 places.
- Season generously with lemon pepper seasoning.
- Place the chicken breasts in a baking dish. Add 1/4 inch (0.6 cm) of water to the bottom of the dish.
- Cover the baking dish with foil and bake for 20 minutes.
- Remove the foil and bake for another 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
2g
Fat
49g
Carbs
0g