Asparagus And Cheddar Stuffed Chicken Breasts Recette

Juicy chicken breasts get a delicious upgrade with tender asparagus and sharp cheddar cheese! This easy recipe is perfect for a weeknight dinner and delivers impressive flavor in just an hour. Impress your family with this elegant yet simple dish.

Préparation 15 min
Cuisson 60 min
Calories 373.1 kcal
Protéines 76g
Asparagus And Cheddar Stuffed Chicken Breasts 159

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus And Cheddar Stuffed Chicken Breasts

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Comment préparer Asparagus And Cheddar Stuffed Chicken Breasts

  1. Preheat oven to 350°F (175°C).
  2. Place 3-4 asparagus spears (about 4-6 inches long, trimmed) in the center of each of 4 flattened chicken breasts (about 6 ounces each).
  3. Top each chicken breast with 1/4 cup (approximately 30g) shredded cheddar cheese.
  4. Fold the sides of each chicken breast over the filling and secure with kitchen string or toothpicks in 1-2 places.
  5. Season generously with lemon pepper seasoning.
  6. Place the chicken breasts in a baking dish. Add 1/4 inch (0.6 cm) of water to the bottom of the dish.
  7. Cover the baking dish with foil and bake for 20 minutes.
  8. Remove the foil and bake for another 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  9. Let rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

2g

Fat

49g

Carbs

0g

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus And Cheddar Stuffed Chicken Breasts ?

Asparagus And Cheddar Stuffed Chicken Breasts prend environ 75 minutes du début à la fin — environ 15 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Asparagus And Cheddar Stuffed Chicken Breasts ?

Asparagus And Cheddar Stuffed Chicken Breasts contient environ 373.1 calories par portion, avec environ 76 g de protéines, 0 g de glucides et 35 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus And Cheddar Stuffed Chicken Breasts ?

Les principaux ingrédients de Asparagus And Cheddar Stuffed Chicken Breasts sont Chicken Breasts, Asparagus Spears, Cheddar Cheese, Lemon Pepper Seasoning, 1/4 inch (0.6 cm) of water. Consultez la liste complète avec les quantités ci-dessus.

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