Balsamic Chicken And Veggies Receta

This vibrant Italian-inspired dish features juicy chicken and crisp-tender asparagus and carrots, all tossed in a luscious balsamic honey dressing. A simple recipe ready in under 30 minutes, perfect for a weeknight meal! Top with your favorite shredded cheese for extra cheesy goodness. From BHG.

Preparación 10 min

Cocción 30 min

Calorías 304.7 kcal

Proteína 40g

Valoración Sé el primero

210

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Balsamic Chicken And Veggies

2 tablespoons Italian salad dressing
2 tablespoons balsamic vinegar
1 tablespoon honey
1/4 teaspoon crushed red pepper flakes
1 tablespoon olive oil
1 pound boneless, skinless chicken breasts
1 cup asparagus spears
1/2 cup sliced carrots
1/4 cup chopped tomatoes
your favorite shredded cheese (optional)

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Cómo preparar Balsamic Chicken And Veggies

In a small bowl, whisk together 2 tablespoons balsamic vinegar, 1 tablespoon honey, 1/4 teaspoon crushed red pepper flakes, and 2 tablespoons Italian salad dressing.
Set aside.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
Add 1 pound boneless, skinless chicken breasts. Cook for 5-6 minutes per side, or until cooked through and no longer pink.
Remove chicken from skillet and set aside on a plate, keeping warm.
Add 1 cup asparagus spears and 1/2 cup sliced carrots to the skillet.
Cook and stir for 3-4 minutes, or until asparagus is crisp-tender.
Transfer vegetables to the plate with the chicken.
Pour the balsamic honey dressing into the skillet, scraping up any browned bits.
Cook and stir for 1 minute.
Pour the dressing over the chicken and vegetables.
Garnish with 1/4 cup chopped tomatoes and your favorite shredded cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

39g

Fat

19g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean Healthy Spring Recipes One Pot Meals 30 Minutes Or Less

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Preguntas frecuentes

¿Cuánto se tarda en preparar Balsamic Chicken And Veggies?

Balsamic Chicken And Veggies tarda unos 40 minutos de principio a fin: aproximadamente 10 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Balsamic Chicken And Veggies?

Balsamic Chicken And Veggies tiene aproximadamente 304.7 calorías por ración, con unos 40 g de proteína, 4 g de carbohidratos y 29 g de grasa.

¿Qué ingredientes necesito para Balsamic Chicken And Veggies?

Los ingredientes principales de Balsamic Chicken And Veggies son Italian Salad Dressing, Balsamic Vinegar, Honey, Crushed Red Pepper Flakes, Olive Oil, Chicken Breasts. Consulta la lista completa con cantidades más arriba.