Asparagus And Cheddar Stuffed Chicken Breasts Receita

Juicy chicken breasts get a delicious upgrade with tender asparagus and sharp cheddar cheese! This easy recipe is perfect for a weeknight dinner and delivers impressive flavor in just an hour. Impress your family with this elegant yet simple dish.

Preparo 15 min
Cozimento 60 min
Calorias 373.1 kcal
Proteína 76g
Avaliação Seja o primeiro
Asparagus And Cheddar Stuffed Chicken Breasts 161

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asparagus And Cheddar Stuffed Chicken Breasts

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Como fazer Asparagus And Cheddar Stuffed Chicken Breasts

  1. Preheat oven to 350°F (175°C).
  2. Place 3-4 asparagus spears (about 4-6 inches long, trimmed) in the center of each of 4 flattened chicken breasts (about 6 ounces each).
  3. Top each chicken breast with 1/4 cup (approximately 30g) shredded cheddar cheese.
  4. Fold the sides of each chicken breast over the filling and secure with kitchen string or toothpicks in 1-2 places.
  5. Season generously with lemon pepper seasoning.
  6. Place the chicken breasts in a baking dish. Add 1/4 inch (0.6 cm) of water to the bottom of the dish.
  7. Cover the baking dish with foil and bake for 20 minutes.
  8. Remove the foil and bake for another 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  9. Let rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

2g

Fat

49g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Asparagus And Cheddar Stuffed Chicken Breasts?

Asparagus And Cheddar Stuffed Chicken Breasts leva cerca de 75 minutos do início ao fim — aproximadamente 15 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Asparagus And Cheddar Stuffed Chicken Breasts?

Asparagus And Cheddar Stuffed Chicken Breasts tem aproximadamente 373.1 calorias por porção, com cerca de 76 g de proteína, 0 g de carboidratos e 35 g de gordura.

De quais ingredientes preciso para Asparagus And Cheddar Stuffed Chicken Breasts?

Os principais ingredientes de Asparagus And Cheddar Stuffed Chicken Breasts são Chicken Breasts, Asparagus Spears, Cheddar Cheese, Lemon Pepper Seasoning, 1/4 inch (0.6 cm) of water. Veja a lista completa com as medidas acima.

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