Asparagus And Crab Meat Salad Receta

A light and refreshing spring salad featuring succulent crab meat and perfectly blanched asparagus. This recipe, inspired by Bon Appétit's April 1991 issue, is a sophisticated yet simple dish perfect for a lunch, appetizer, or light dinner. The creamy mayonnaise dressing complements the delicate flavors of the crab and asparagus beautifully. Prepare it ahead for effortless entertaining!

Preparación 15 min
Cocción 30 min
Calorías 306.8 kcal
Proteína 27g
Valoración Sé el primero
Asparagus And Crab Meat Salad 161

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asparagus And Crab Meat Salad

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Cómo preparar Asparagus And Crab Meat Salad

  1. Whisk together 1/2 cup mayonnaise, 2 tablespoons lemon juice, 1 tablespoon tomato paste, 1 finely minced shallot, 1 teaspoon Dijon mustard, and freshly ground black pepper to taste in a medium bowl.
  2. Cover and refrigerate the dressing for at least 30 minutes (or up to 3 days) to allow the flavors to meld.
  3. Cook 1 pound asparagus spears in a large pot of boiling salted water until crisp-tender, about 4 minutes.
  4. Immediately transfer the asparagus to a bowl of ice water to stop the cooking process and preserve its vibrant green color.
  5. Once cooled, drain the asparagus and pat it thoroughly dry with paper towels.
  6. Gently fold 1 cup lump crab meat into the chilled mayonnaise dressing.
  7. Season the crab salad with salt and freshly ground black pepper to taste.
  8. Arrange one lettuce leaf on each serving plate.
  9. Top the lettuce with the blanched asparagus.
  10. Spoon the crab meat mayonnaise mixture over the asparagus and serve immediately or chill until ready to serve.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

22g

Fat

14g

Carbs

6g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Asparagus And Crab Meat Salad?

Asparagus And Crab Meat Salad tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Asparagus And Crab Meat Salad?

Asparagus And Crab Meat Salad tiene aproximadamente 306.8 calorías por ración, con unos 27 g de proteína, 6 g de carbohidratos y 31 g de grasa.

¿Qué ingredientes necesito para Asparagus And Crab Meat Salad?

Los ingredientes principales de Asparagus And Crab Meat Salad son Mayonnaise, Fresh Lemon Juice, Tomato Paste, Shallots, Dijon Mustard, Pepper. Consulta la lista completa con cantidades más arriba.

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