Asparagus And Crab Meat Salad Recipe

A light and refreshing spring salad featuring succulent crab meat and perfectly blanched asparagus. This recipe, inspired by Bon Appétit's April 1991 issue, is a sophisticated yet simple dish perfect for a lunch, appetizer, or light dinner. The creamy mayonnaise dressing complements the delicate flavors of the crab and asparagus beautifully. Prepare it ahead for effortless entertaining!

Prep Time 15 mins
Cook Time 30 mins
Calories 306.8 kcal
Protein 27g
Rating Be the first
Asparagus And Crab Meat Salad 220

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Asparagus And Crab Meat Salad

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How to Make Asparagus And Crab Meat Salad

  1. Whisk together 1/2 cup mayonnaise, 2 tablespoons lemon juice, 1 tablespoon tomato paste, 1 finely minced shallot, 1 teaspoon Dijon mustard, and freshly ground black pepper to taste in a medium bowl.
  2. Cover and refrigerate the dressing for at least 30 minutes (or up to 3 days) to allow the flavors to meld.
  3. Cook 1 pound asparagus spears in a large pot of boiling salted water until crisp-tender, about 4 minutes.
  4. Immediately transfer the asparagus to a bowl of ice water to stop the cooking process and preserve its vibrant green color.
  5. Once cooled, drain the asparagus and pat it thoroughly dry with paper towels.
  6. Gently fold 1 cup lump crab meat into the chilled mayonnaise dressing.
  7. Season the crab salad with salt and freshly ground black pepper to taste.
  8. Arrange one lettuce leaf on each serving plate.
  9. Top the lettuce with the blanched asparagus.
  10. Spoon the crab meat mayonnaise mixture over the asparagus and serve immediately or chill until ready to serve.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

22g

Fat

14g

Carbs

6g

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Frequently Asked Questions

How long does it take to make Asparagus And Crab Meat Salad?

Asparagus And Crab Meat Salad takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Asparagus And Crab Meat Salad?

Asparagus And Crab Meat Salad has approximately 306.8 calories per serving, with about 27 g protein, 6 g carbohydrates and 31 g fat.

What ingredients do I need for Asparagus And Crab Meat Salad?

The key ingredients for Asparagus And Crab Meat Salad are Mayonnaise, Fresh Lemon Juice, Tomato Paste, Shallots, Dijon Mustard, Pepper. See the full list with measurements above.

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