Asparagus And White Beans With Linguini Recette

This quick and easy vegetarian pasta dish is bursting with fresh flavors! Tender asparagus spears and creamy white beans are tossed with perfectly cooked linguini, creating a light yet satisfying meal. Ready in under 30 minutes, it's perfect for a weeknight dinner or a healthy lunch. Low-fat and packed with nutrients!

Préparation 10 min

Cuisson 20 min

Calories 426.9 kcal

Protéines 42g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus And White Beans With Linguini

1 pound asparagus spears
2 cloves minced garlic
1 tablespoon olive oil
Plum Tomatoes (not used in recipe)
1 (15-ounce) can cannellini beans
Dried Rosemary (not used in recipe)
1/2 cup vegetable broth
Salt and freshly ground black pepper to taste
1 pound linguini
1/4 cup grated Parmesan cheese, plus additional for serving (optional)
fresh parsley (optional)

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Comment préparer Asparagus And White Beans With Linguini

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 pound asparagus spears (trimmed) and 2 cloves minced garlic. Sauté for 3-4 minutes, until asparagus is crisp-tender.
Add 1 (15-ounce) can cannellini beans (rinsed and drained), 1/2 cup vegetable broth, and 1/4 cup grated Parmesan cheese to the skillet. Stir to combine.
Bring the mixture to a boil, then reduce heat to low and simmer for 3-5 minutes, or until the sauce has slightly thickened.
Meanwhile, cook 1 pound linguini according to package directions. Drain and set aside.
Season the asparagus and bean mixture with salt and freshly ground black pepper to taste.
Toss the cooked linguini with the asparagus and bean mixture. Serve immediately, topped with additional Parmesan cheese (optional) and a sprinkle of fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

19g

Fat

Carbs

24g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean Healthy Vegetarian Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Pasta Vegetables Vegetarian Dietary Pasta Rice And Grains Spaghetti Asparagus

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus And White Beans With Linguini ?

Asparagus And White Beans With Linguini prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Asparagus And White Beans With Linguini ?

Asparagus And White Beans With Linguini contient environ 426.9 calories par portion, avec environ 42 g de protéines, 24 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus And White Beans With Linguini ?

Les principaux ingrédients de Asparagus And White Beans With Linguini sont Asparagus, Garlic, Olive Oil, Plum Tomatoes, White Beans, Dried Rosemary. Consultez la liste complète avec les quantités ci-dessus.