Asparagus Ham Casserole Receta

This cheesy, creamy Asparagus and Ham Casserole is a comforting and delicious family favorite! Tender asparagus and savory ham are baked in a creamy cheese sauce over a bed of fluffy rice, topped with crunchy almonds for the perfect textural contrast. A quick and easy weeknight meal the whole family will love.

Preparación 20 min
Cocción 50 min
Calorías 794.9 kcal
Proteína 76g
Valoración Sé el primero
Asparagus Ham Casserole 160

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asparagus Ham Casserole

  • 1 cup rice
  • 1 pound trimmed asparagus spears
  • 4 tablespoons butter
  • 1/4 cup all-purpose flour
  • 1 1/2 cups evaporated milk
  • 1/2 cup water
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon Worcestershire sauce
  • 1 1/2 cups shredded cheddar cheese
  • 1 cup diced ham
  • 1/4 cup slivered almonds

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Cómo preparar Asparagus Ham Casserole

  1. Preheat oven to 375°F (190°C). Grease a 10x6 inch baking dish.
  2. Cook 1 cup of rice according to package directions. Set aside.
  3. In the baking dish, spread the cooked rice evenly.
  4. Arrange 1 pound of trimmed asparagus spears over the rice.
  5. In a medium saucepan, melt 4 tablespoons of butter over medium heat.
  6. Whisk in 1/4 cup of all-purpose flour and cook for 1 minute, stirring constantly.
  7. Gradually whisk in 1 1/2 cups of evaporated milk and 1/2 cup of water until smooth.
  8. Bring to a simmer, stirring frequently, until the sauce thickens (about 5 minutes).
  9. Remove from heat and stir in 1 teaspoon salt, 1/2 teaspoon black pepper, 1 tablespoon Worcestershire sauce, 1 1/2 cups shredded cheddar cheese, and 1 cup diced ham.
  10. Pour the cheese sauce evenly over the asparagus and rice.
  11. Sprinkle 1/4 cup slivered almonds over the top.
  12. Bake for 35 minutes, or until golden brown and bubbly.

Nutrition Information (Approximate per serving)

Sodium

82 g

Sugar

8g

Fat

72g

Carbs

31g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Asparagus Ham Casserole?

Asparagus Ham Casserole tarda unos 70 minutos de principio a fin: aproximadamente 20 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene Asparagus Ham Casserole?

Asparagus Ham Casserole tiene aproximadamente 794.9 calorías por ración, con unos 76 g de proteína, 31 g de carbohidratos y 44 g de grasa.

¿Qué ingredientes necesito para Asparagus Ham Casserole?

Los ingredientes principales de Asparagus Ham Casserole son Rice, Asparagus, Butter, Flour, Evaporated Milk, Water. Consulta la lista completa con cantidades más arriba.

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