Asparagus Snap Pea And Avocado Salad Receta

A vibrant and refreshing pasta salad bursting with fresh asparagus, sweet snap peas, creamy avocado, and a touch of cheesy goodness! This easy 30-minute recipe from Everyday Food magazine is perfect for a light lunch, weeknight dinner, or a potluck contribution. Get ready to impress with this delicious and healthy pasta salad.

Preparación 15 min
Cocción 30 min
Calorías 497.2 kcal
Proteína 36g
Valoración Sé el primero
Asparagus Snap Pea And Avocado Salad 165

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asparagus Snap Pea And Avocado Salad

  • Salt, to taste
  • Pepper, to taste
  • 1 pound asparagus
  • 1 cup sugar snap peas
  • 1 pound bow tie pasta
  • 4 tablespoons butter
  • 2 cloves minced garlic
  • 1 ripe avocado, diced
  • Of Fresh Mint
  • 1/2 cup grated Parmesan cheese, plus extra for serving
  • 1 cup reserved pasta cooking water, plus more as needed
  • 1/4 cup chopped fresh herbs (such as parsley, chives, or dill)

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Cómo preparar Asparagus Snap Pea And Avocado Salad

  1. Bring a large pot of salted water to a boil. Add 1 pound asparagus and cook until bright green, about 2 minutes.
  2. Add 1 cup snap peas to the boiling water and cook for 30 seconds.
  3. Remove asparagus and snap peas with a slotted spoon and transfer to a bowl of ice water to stop the cooking process and maintain vibrant color.
  4. Return the boiling water to the pot. Add 1 pound pasta (your choice of shape) and cook according to package directions until al dente.
  5. Reserve 1 cup of pasta cooking water before draining the pasta.
  6. Set the cooked pasta aside in a colander.
  7. In the same pot, melt 2 tablespoons butter over medium heat. Add the blanched asparagus and snap peas, along with 2 cloves minced garlic.
  8. Season with salt and pepper to taste. Cook, tossing occasionally, until vegetables are crisp-tender, about 2 minutes.
  9. Stir in the remaining 2 tablespoons of butter, the cooked pasta, 1 ripe avocado (diced), 1/4 cup chopped fresh herbs (such as parsley, chives, or dill), 1/2 cup grated Parmesan cheese, and the reserved pasta water.
  10. Toss everything together until well combined. Add more pasta water if needed to achieve desired consistency.
  11. Season with salt and pepper to taste.
  12. Serve immediately, topped with extra Parmesan cheese if desired.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

15g

Fat

40g

Carbs

22g

Preguntas frecuentes

¿Cuánto se tarda en preparar Asparagus Snap Pea And Avocado Salad?

Asparagus Snap Pea And Avocado Salad tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Asparagus Snap Pea And Avocado Salad?

Asparagus Snap Pea And Avocado Salad tiene aproximadamente 497.2 calorías por ración, con unos 36 g de proteína, 22 g de carbohidratos y 28 g de grasa.

¿Qué ingredientes necesito para Asparagus Snap Pea And Avocado Salad?

Los ingredientes principales de Asparagus Snap Pea And Avocado Salad son Coarse Salt, Pepper, Asparagus, Sugar Snap Pea, Bow Tie Pasta, Butter. Consulta la lista completa con cantidades más arriba.

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