Asparagus Snap Pea And Avocado Salad Recette

A vibrant and refreshing pasta salad bursting with fresh asparagus, sweet snap peas, creamy avocado, and a touch of cheesy goodness! This easy 30-minute recipe from Everyday Food magazine is perfect for a light lunch, weeknight dinner, or a potluck contribution. Get ready to impress with this delicious and healthy pasta salad.

Préparation 15 min

Cuisson 30 min

Calories 497.2 kcal

Protéines 36g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Snap Pea And Avocado Salad

Salt, to taste
Pepper, to taste
1 pound asparagus
1 cup sugar snap peas
1 pound bow tie pasta
4 tablespoons butter
2 cloves minced garlic
1 ripe avocado, diced
Of Fresh Mint
1/2 cup grated Parmesan cheese, plus extra for serving
1 cup reserved pasta cooking water, plus more as needed
1/4 cup chopped fresh herbs (such as parsley, chives, or dill)

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Comment préparer Asparagus Snap Pea And Avocado Salad

Bring a large pot of salted water to a boil. Add 1 pound asparagus and cook until bright green, about 2 minutes.
Add 1 cup snap peas to the boiling water and cook for 30 seconds.
Remove asparagus and snap peas with a slotted spoon and transfer to a bowl of ice water to stop the cooking process and maintain vibrant color.
Return the boiling water to the pot. Add 1 pound pasta (your choice of shape) and cook according to package directions until al dente.
Reserve 1 cup of pasta cooking water before draining the pasta.
Set the cooked pasta aside in a colander.
In the same pot, melt 2 tablespoons butter over medium heat. Add the blanched asparagus and snap peas, along with 2 cloves minced garlic.
Season with salt and pepper to taste. Cook, tossing occasionally, until vegetables are crisp-tender, about 2 minutes.
Stir in the remaining 2 tablespoons of butter, the cooked pasta, 1 ripe avocado (diced), 1/4 cup chopped fresh herbs (such as parsley, chives, or dill), 1/2 cup grated Parmesan cheese, and the reserved pasta water.
Toss everything together until well combined. Add more pasta water if needed to achieve desired consistency.
Season with salt and pepper to taste.
Serve immediately, topped with extra Parmesan cheese if desired.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

15g

Fat

40g

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Side Dishes Italian Healthy Vegetarian Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Side Dishes Pasta Vegetables Easy Dietary Low Sodium Low In Something Pasta Rice And Grains Asparagus 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Snap Pea And Avocado Salad ?

Asparagus Snap Pea And Avocado Salad prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Asparagus Snap Pea And Avocado Salad ?

Asparagus Snap Pea And Avocado Salad contient environ 497.2 calories par portion, avec environ 36 g de protéines, 22 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Snap Pea And Avocado Salad ?

Les principaux ingrédients de Asparagus Snap Pea And Avocado Salad sont Coarse Salt, Pepper, Asparagus, Sugar Snap Pea, Bow Tie Pasta, Butter. Consultez la liste complète avec les quantités ci-dessus.