Asparagus Snap Pea And Avocado Salad Recipe

A vibrant and refreshing pasta salad bursting with fresh asparagus, sweet snap peas, creamy avocado, and a touch of cheesy goodness! This easy 30-minute recipe from Everyday Food magazine is perfect for a light lunch, weeknight dinner, or a potluck contribution. Get ready to impress with this delicious and healthy pasta salad.

Prep Time 15 mins
Cook Time 30 mins
Calories 497.2 kcal
Protein 36g
Rating 4.0 (1 Reviews)
Asparagus Snap Pea And Avocado Salad 88

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Asparagus Snap Pea And Avocado Salad

  • Salt, to taste
  • Pepper, to taste
  • 1 pound asparagus
  • 1 cup sugar snap peas
  • 1 pound bow tie pasta
  • 4 tablespoons butter
  • 2 cloves minced garlic
  • 1 ripe avocado, diced
  • Fresh mint, quantity not specified in recipe
  • 1/2 cup grated Parmesan cheese, plus extra for serving
  • 1 cup reserved pasta cooking water, plus more as needed
  • 1/4 cup chopped fresh herbs (such as parsley, chives, or dill)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asparagus Snap Pea And Avocado Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Asparagus Snap Pea And Avocado Salad

  1. Bring a large pot of salted water to a boil. Add 1 pound asparagus and cook until bright green, about 2 minutes.
  2. Add 1 cup snap peas to the boiling water and cook for 30 seconds.
  3. Remove asparagus and snap peas with a slotted spoon and transfer to a bowl of ice water to stop the cooking process and maintain vibrant color.
  4. Return the boiling water to the pot. Add 1 pound pasta (your choice of shape) and cook according to package directions until al dente.
  5. Reserve 1 cup of pasta cooking water before draining the pasta.
  6. Set the cooked pasta aside in a colander.
  7. In the same pot, melt 2 tablespoons butter over medium heat. Add the blanched asparagus and snap peas, along with 2 cloves minced garlic.
  8. Season with salt and pepper to taste. Cook, tossing occasionally, until vegetables are crisp-tender, about 2 minutes.
  9. Stir in the remaining 2 tablespoons of butter, the cooked pasta, 1 ripe avocado (diced), 1/4 cup chopped fresh herbs (such as parsley, chives, or dill), 1/2 cup grated Parmesan cheese, and the reserved pasta water.
  10. Toss everything together until well combined. Add more pasta water if needed to achieve desired consistency.
  11. Season with salt and pepper to taste.
  12. Serve immediately, topped with extra Parmesan cheese if desired.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

15g

Fat

40g

Carbs

22g