Ingredientes para Asparagus Stir Fry
- 1/4 cup low sodium chicken broth
- 1 tablespoon cornstarch
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 1 lb fresh asparagus spears
- 1 tablespoon minced fresh gingerroot
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes, or more to taste
- 1/2 cup sliced water chestnuts (optional)
- 1/2 cup sliced mushrooms (optional)
- cooked rice
- sesame seeds (for garnish)
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Cómo preparar Asparagus Stir Fry
- In a small bowl, whisk together 1/4 cup low-sodium chicken broth, 1 tablespoon cornstarch, and 2 tablespoons soy sauce until smooth.
- In a large skillet or wok, heat 1 tablespoon vegetable oil over high heat.
- Add 1 pound asparagus spears, 1 tablespoon minced ginger, 2 cloves minced garlic, and 1/4 teaspoon crushed red pepper flakes (or more, to taste).
- Stir-fry for 3-5 minutes, until asparagus is almost crisp-tender.
- Pour the broth mixture into the skillet.
- Bring to a boil, stirring constantly, until the sauce thickens (about 1-2 minutes).
- (Optional) Stir in 1/2 cup sliced water chestnuts and 1/2 cup sliced mushrooms during the last minute of cooking.
- Serve immediately over hot cooked rice. Garnish with sesame seeds (optional).
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
7g
Fat
3g
Carbs
2g
