Asparagus Stir Fry Recette

Quick & Easy Asparagus Stir-Fry Recipe! This vibrant veggie stir-fry is ready in under 30 minutes and serves perfectly over fluffy steamed rice. Elevate your weeknight dinner with crisp-tender asparagus, zesty ginger, and a savory sauce. Optional additions like water chestnuts and mushrooms add delightful texture and flavor.

Préparation 10 min

Cuisson 30 min

Calories 79.1 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Stir Fry

1/4 cup low sodium chicken broth
1 tablespoon cornstarch
2 tablespoons soy sauce
1 tablespoon vegetable oil
1 lb fresh asparagus spears
1 tablespoon minced fresh gingerroot
2 cloves garlic, minced
1/4 teaspoon red pepper flakes, or more to taste
1/2 cup sliced water chestnuts (optional)
1/2 cup sliced mushrooms (optional)
cooked rice
sesame seeds (for garnish)

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Comment préparer Asparagus Stir Fry

In a small bowl, whisk together 1/4 cup low-sodium chicken broth, 1 tablespoon cornstarch, and 2 tablespoons soy sauce until smooth.
In a large skillet or wok, heat 1 tablespoon vegetable oil over high heat.
Add 1 pound asparagus spears, 1 tablespoon minced ginger, 2 cloves minced garlic, and 1/4 teaspoon crushed red pepper flakes (or more, to taste).
Stir-fry for 3-5 minutes, until asparagus is almost crisp-tender.
Pour the broth mixture into the skillet.
Bring to a boil, stirring constantly, until the sauce thickens (about 1-2 minutes).
(Optional) Stir in 1/2 cup sliced water chestnuts and 1/2 cup sliced mushrooms during the last minute of cooking.
Serve immediately over hot cooked rice. Garnish with sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Asian Chinese Healthy Spring Recipes One Pot Meals 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Stir Fry ?

Asparagus Stir Fry prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Asparagus Stir Fry ?

Asparagus Stir Fry contient environ 79.1 calories par portion, avec environ 9 g de protéines, 2 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Stir Fry ?

Les principaux ingrédients de Asparagus Stir Fry sont Chicken Broth, Cornstarch, Soy Sauce, Vegetable Oil, Asparagus, Gingerroot. Consultez la liste complète avec les quantités ci-dessus.