Ingredientes para Atkins Cauliflower With Indian Spices
- 2 tablespoons unsalted butter
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon grated fresh ginger
- 1 medium diced tomato
- 4 cups cauliflower florets
- 1/2 cup low-sodium chicken broth
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh cilantro
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Cómo preparar Atkins Cauliflower With Indian Spices
- Melt 2 tablespoons of butter in a large skillet over medium heat.
- Add 1 teaspoon ground cumin, 1 teaspoon ground coriander, and 1 teaspoon grated fresh ginger to the skillet.
- Cook the spices, stirring frequently, until fragrant, about 1 minute.
- Add 1 medium diced tomato and 4 cups of cauliflower florets to the skillet. Stir to coat with the spices and butter.
- Increase the heat to high. Pour in 1/2 cup of low-sodium chicken or vegetable broth. Add 1/2 teaspoon salt and 1/4 teaspoon black pepper (or to taste).
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 7 minutes, or until the cauliflower is tender-crisp.
- Remove the lid and continue cooking for another 3-5 minutes, or until most of the broth has evaporated and the cauliflower is tender but not mushy.
- Garnish with 2 tablespoons of chopped fresh cilantro before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
11g
Fat
12g
Carbs
2g
