Aubergine Eggplant And Chickpea Tagine Receta

Experience the rich, aromatic flavors of Morocco with this vibrant Aubergine Eggplant & Chickpea Tagine! This hearty casserole, traditionally cooked in a tagine (but a Dutch oven or casserole dish works perfectly), boasts tender eggplant, chickpeas, and warming spices. Served over fluffy brown rice, it's a complete and satisfying meal perfect for a weeknight dinner or a special occasion. Get ready for a culinary adventure!

Preparación 20 min

Cocción 75 min

Calorías 281.2 kcal

Proteína 19g

Valoración Sé el primero

191

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Aubergine Eggplant And Chickpea Tagine

2 tablespoons olive oil
1 chopped onion
2 chopped celery stalks
1 chopped leek
2 cloves garlic, minced
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cinnamon
1 (28 ounce) can crushed tomatoes
1 large eggplant (about 1 pound), diced
1 bell pepper (any color), diced
N/A - choice for '1 bell pepper (any color)'
2 cups vegetable broth
1 (15 ounce) can chickpeas, drained and rinsed
N/A - not found in recipe
1/4 cup chopped fresh cilantro
1/4 teaspoon turmeric
1/4 teaspoon cayenne pepper (optional)
2 tablespoons boiling water
1/4 cup chopped fresh parsley

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Cómo preparar Aubergine Eggplant And Chickpea Tagine

Heat 2 tablespoons of olive oil in a tagine or large oven-safe casserole dish over medium-low heat.
Add 1 chopped onion, 2 chopped celery stalks, 1 chopped leek, and 2 cloves minced garlic. Cook for 2 minutes, until softened.
Stir in 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric, 1/4 teaspoon cinnamon, 1/4 teaspoon cayenne pepper (optional), 1 (28 ounce) can crushed tomatoes, 1 large diced eggplant (about 1 pound), and 1 diced bell pepper (any color). Cook for 3 minutes, stirring occasionally.
In a small bowl, whisk together 2 cups vegetable broth with 2 tablespoons of boiling water. Pour into the tagine/casserole dish.
Reduce heat to low, cover, and simmer for 40-50 minutes, or until the eggplant is tender.
Add 1 (15 ounce) can chickpeas (drained and rinsed) and cook for a further 5 minutes.
Stir in 1/4 cup chopped fresh cilantro and 1/4 cup chopped fresh parsley. Serve hot over brown rice.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

44g

Fat

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Mediterranean African Moroccan Healthy Vegetarian Vegan Gluten Free One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Main Dish Beans Vegetarian Dietary 4 Hours Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Aubergine Eggplant And Chickpea Tagine?

Aubergine Eggplant And Chickpea Tagine tarda unos 95 minutos de principio a fin: aproximadamente 20 minutos de preparación y 75 minutos de cocción.

¿Cuántas calorías tiene Aubergine Eggplant And Chickpea Tagine?

Aubergine Eggplant And Chickpea Tagine tiene aproximadamente 281.2 calorías por ración, con unos 19 g de proteína, 17 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Aubergine Eggplant And Chickpea Tagine?

Los ingredientes principales de Aubergine Eggplant And Chickpea Tagine son Olive Oil, Onions, Celery Ribs, Leek, Garlic Cloves, Ground Cumin. Consulta la lista completa con cantidades más arriba.