Authentic Jamaican Brown Stew Chicken Recette

Taste the islands! This Authentic Jamaican Brown Stew Chicken recipe, passed down through generations, delivers a rich, savory flavor explosion. Tender chicken slow-simmered in a fragrant blend of Jamaican spices, then finished with creamy coconut milk. Traditionally served with rice and peas, sliced tomatoes/avocado, and fried ripe plantains for a complete Jamaican feast. Get ready for an unforgettable culinary journey!

Préparation 30 min

Cuisson 135 min

Calories 684.9 kcal

Protéines 82g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Authentic Jamaican Brown Stew Chicken

2 pounds chicken pieces
1 (28 ounce) can crushed tomatoes
2 scallions, finely chopped
1 medium onion, finely chopped
4 cloves garlic, minced
1-2 scotch bonnet peppers, finely chopped (adjust to taste)
2 large carrots, chopped
1 lime, juiced
2 sprigs fresh thyme
1 teaspoon ground pimento (allspice)
2 tablespoons soy sauce
2 tablespoons all-purpose flour
1 (13.5 ounce) can full-fat coconut milk
2 tablespoons coconut oil

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Comment préparer Authentic Jamaican Brown Stew Chicken

Squeeze the juice of 1 lime over 2 lbs of chicken pieces and rub thoroughly.
Drain off excess lime juice.
In a large bowl, combine: 1 (28 ounce) can crushed tomatoes, 2 scallions (finely chopped), 1 medium onion (finely chopped), 4 cloves garlic (minced), 1-2 scotch bonnet peppers (finely chopped, adjust to taste), 2 sprigs fresh thyme, 1 teaspoon ground pimento (allspice), and 2 tablespoons soy sauce. Add the chicken pieces and mix well.
Cover and marinate in the refrigerator for at least 1 hour, or preferably overnight.
Heat 2 tablespoons of oil in a Dutch oven or large, heavy-bottomed pot over medium-high heat.
Remove chicken pieces from marinade, shaking off excess seasoning. Reserve the marinade.
Brown the chicken pieces in batches, ensuring not to overcrowd the pot. This will take about 8-10 minutes.
Set browned chicken aside on a plate.
Drain off excess oil from the pot.
Return the chicken to the pot.
Pour the reserved marinade over the chicken. Add 2 large carrots (chopped).
Stir and cook over medium heat for 10 minutes.
In a separate bowl, whisk together 2 tablespoons all-purpose flour and 1 (13.5 ounce) can full-fat coconut milk until smooth.
Add the coconut milk mixture to the stew, stirring constantly. Reduce heat to low, cover, and simmer for another 20-25 minutes, or until the chicken is very tender and the sauce has thickened.
Serve hot with rice and peas, sliced tomatoes or avocado, and fried ripe plantains.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

12g

Fat

131g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Authentic Jamaican Brown Stew Chicken ?

Authentic Jamaican Brown Stew Chicken prend environ 165 minutes du début à la fin — environ 30 minutes de préparation et 135 minutes de cuisson.

Combien de calories contient Authentic Jamaican Brown Stew Chicken ?

Authentic Jamaican Brown Stew Chicken contient environ 684.9 calories par portion, avec environ 82 g de protéines, 3 g de glucides et 82 g de lipides.

De quels ingrédients ai-je besoin pour Authentic Jamaican Brown Stew Chicken ?

Les principaux ingrédients de Authentic Jamaican Brown Stew Chicken sont Whole Chicken, Tomatoes, Scallions, Onion, Garlic Cloves, Hot Pepper. Consultez la liste complète avec les quantités ci-dessus.