Avocado Stuffed With Dates Portuguese Cape Verde Receta

Discover a vibrant taste of Sao Vicente, Cape Verde, with this refreshing avocado salad! Inspired by a Portuguese author's culinary journey, this recipe features creamy avocados delicately stuffed with a sweet and savory date filling, subtly enhanced with port wine. Elevate this appetizer to a complete meal by adding succulent lobster or shrimp. Perfect for a light lunch or elegant dinner party, best paired with crisp white Dao wine. Learn how to prevent browning and achieve the perfect chilled filling for an unforgettable culinary experience.

Preparación 20 min

Cocción 10 min

Calorías 210.1 kcal

Proteína 4g

Valoración Sé el primero

Avocado Stuffed With Dates Portuguese Cape Verde

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Avocado Stuffed With Dates Portuguese Cape Verde

2 ripe avocados
2 tablespoons sugar
2 tablespoons ruby port wine
1/2 cup pitted, chopped Medjool dates
a bed of crushed ice (for serving)
fresh mint (for garnish, optional)
sea salt (for garnish, optional)

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Cómo preparar Avocado Stuffed With Dates Portuguese Cape Verde

Halve 2 ripe avocados lengthwise and remove the pits.
Gently scoop out the avocado flesh with a spoon, being careful not to damage the avocado skins. Set the skins aside.
Place the avocado flesh in a medium bowl.
Mash the avocado with a fork until smooth and creamy.
Add 2 tablespoons of sugar, 2 tablespoons of ruby port wine, and 1/2 cup pitted, chopped Medjool dates.
Mix thoroughly until all ingredients are well combined.
Cover the bowl tightly with plastic wrap, pressing it directly onto the surface of the filling to prevent browning.
Refrigerate for at least 2 hours to allow the flavors to meld and the filling to chill thoroughly.
Once chilled, spoon the date and port mixture into the avocado halves.
Arrange the stuffed avocados on a bed of crushed ice for serving. Garnish with fresh mint or a sprinkle of sea salt (optional). Serve immediately with chilled white Dao wine.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

39g

Fat

10g

Carbs

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Starters Appetizers & Snacks Salads Lunch Side Dishes African Healthy Vegetarian Vegan Gluten Free Summer Recipes

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15 Minutes Or Less Time To Make Preparation 5 Ingredients Or Less Easy 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Avocado Stuffed With Dates Portuguese Cape Verde?

Avocado Stuffed With Dates Portuguese Cape Verde tarda unos 30 minutos de principio a fin: aproximadamente 20 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Avocado Stuffed With Dates Portuguese Cape Verde?

Avocado Stuffed With Dates Portuguese Cape Verde tiene aproximadamente 210.1 calorías por ración, con unos 4 g de proteína, 6 g de carbohidratos y 22 g de grasa.

¿Qué ingredientes necesito para Avocado Stuffed With Dates Portuguese Cape Verde?

Los ingredientes principales de Avocado Stuffed With Dates Portuguese Cape Verde son Avocados, Sugar, Port Wine, Dates, Ice, fresh mint (for garnish, optional). Consulta la lista completa con cantidades más arriba.