Avocado Stuffed With Dates Portuguese Cape Verde Recette

Discover a vibrant taste of Sao Vicente, Cape Verde, with this refreshing avocado salad! Inspired by a Portuguese author's culinary journey, this recipe features creamy avocados delicately stuffed with a sweet and savory date filling, subtly enhanced with port wine. Elevate this appetizer to a complete meal by adding succulent lobster or shrimp. Perfect for a light lunch or elegant dinner party, best paired with crisp white Dao wine. Learn how to prevent browning and achieve the perfect chilled filling for an unforgettable culinary experience.

Préparation 20 min

Cuisson 10 min

Calories 210.1 kcal

Protéines 4g

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Avocado Stuffed With Dates Portuguese Cape Verde

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Avocado Stuffed With Dates Portuguese Cape Verde

2 ripe avocados
2 tablespoons sugar
2 tablespoons ruby port wine
1/2 cup pitted, chopped Medjool dates
a bed of crushed ice (for serving)
fresh mint (for garnish, optional)
sea salt (for garnish, optional)

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Comment préparer Avocado Stuffed With Dates Portuguese Cape Verde

Halve 2 ripe avocados lengthwise and remove the pits.
Gently scoop out the avocado flesh with a spoon, being careful not to damage the avocado skins. Set the skins aside.
Place the avocado flesh in a medium bowl.
Mash the avocado with a fork until smooth and creamy.
Add 2 tablespoons of sugar, 2 tablespoons of ruby port wine, and 1/2 cup pitted, chopped Medjool dates.
Mix thoroughly until all ingredients are well combined.
Cover the bowl tightly with plastic wrap, pressing it directly onto the surface of the filling to prevent browning.
Refrigerate for at least 2 hours to allow the flavors to meld and the filling to chill thoroughly.
Once chilled, spoon the date and port mixture into the avocado halves.
Arrange the stuffed avocados on a bed of crushed ice for serving. Garnish with fresh mint or a sprinkle of sea salt (optional). Serve immediately with chilled white Dao wine.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

39g

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Side Dishes African Healthy Vegetarian Vegan Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Preparation 5 Ingredients Or Less Easy 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Avocado Stuffed With Dates Portuguese Cape Verde ?

Avocado Stuffed With Dates Portuguese Cape Verde prend environ 30 minutes du début à la fin — environ 20 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Avocado Stuffed With Dates Portuguese Cape Verde ?

Avocado Stuffed With Dates Portuguese Cape Verde contient environ 210.1 calories par portion, avec environ 4 g de protéines, 6 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Avocado Stuffed With Dates Portuguese Cape Verde ?

Les principaux ingrédients de Avocado Stuffed With Dates Portuguese Cape Verde sont Avocados, Sugar, Port Wine, Dates, Ice, fresh mint (for garnish, optional). Consultez la liste complète avec les quantités ci-dessus.