Avocado Stuffed With Dates Portuguese Cape Verde Rezept

Discover a vibrant taste of Sao Vicente, Cape Verde, with this refreshing avocado salad! Inspired by a Portuguese author's culinary journey, this recipe features creamy avocados delicately stuffed with a sweet and savory date filling, subtly enhanced with port wine. Elevate this appetizer to a complete meal by adding succulent lobster or shrimp. Perfect for a light lunch or elegant dinner party, best paired with crisp white Dao wine. Learn how to prevent browning and achieve the perfect chilled filling for an unforgettable culinary experience.

Vorbereitung 20 Min.

Kochzeit 10 Min.

Kalorien 210.1 kcal

Eiweiß 4g

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Avocado Stuffed With Dates Portuguese Cape Verde

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Zutaten für Avocado Stuffed With Dates Portuguese Cape Verde

2 ripe avocados
2 tablespoons sugar
2 tablespoons ruby port wine
1/2 cup pitted, chopped Medjool dates
a bed of crushed ice (for serving)
fresh mint (for garnish, optional)
sea salt (for garnish, optional)

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Zubereitung von Avocado Stuffed With Dates Portuguese Cape Verde

Halve 2 ripe avocados lengthwise and remove the pits.
Gently scoop out the avocado flesh with a spoon, being careful not to damage the avocado skins. Set the skins aside.
Place the avocado flesh in a medium bowl.
Mash the avocado with a fork until smooth and creamy.
Add 2 tablespoons of sugar, 2 tablespoons of ruby port wine, and 1/2 cup pitted, chopped Medjool dates.
Mix thoroughly until all ingredients are well combined.
Cover the bowl tightly with plastic wrap, pressing it directly onto the surface of the filling to prevent browning.
Refrigerate for at least 2 hours to allow the flavors to meld and the filling to chill thoroughly.
Once chilled, spoon the date and port mixture into the avocado halves.
Arrange the stuffed avocados on a bed of crushed ice for serving. Garnish with fresh mint or a sprinkle of sea salt (optional). Serve immediately with chilled white Dao wine.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

39g

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Side Dishes African Healthy Vegetarian Vegan Gluten Free Summer Recipes

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15 Minutes Or Less Time To Make Preparation 5 Ingredients Or Less Easy 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Avocado Stuffed With Dates Portuguese Cape Verde?

Avocado Stuffed With Dates Portuguese Cape Verde dauert insgesamt etwa 30 Minuten – ungefähr 20 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Avocado Stuffed With Dates Portuguese Cape Verde?

Avocado Stuffed With Dates Portuguese Cape Verde hat etwa 210.1 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 6 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für Avocado Stuffed With Dates Portuguese Cape Verde?

Die wichtigsten Zutaten für Avocado Stuffed With Dates Portuguese Cape Verde sind Avocados, Sugar, Port Wine, Dates, Ice, fresh mint (for garnish, optional). Die vollständige Liste mit Mengenangaben findest du oben.